0 00:00:11,000 --> 00:00:20,000 Visit www.Fortunebet99.cc Trusted Secure Online Gambling Agent 1 00:01:19,600 --> 00:01:22,551 My name is Damon Gameau. 2 00:01:22,601 --> 00:01:24,757 This is my weatherboard house. 3 00:01:24,817 --> 00:01:27,939 This is interval of my lover's pregnancy. 4 00:01:27,984 --> 00:01:30,134 This is three months away. 5 00:01:30,502 --> 00:01:33,327 And this is my picture at the age of 10. 6 00:01:33,367 --> 00:01:37,134 I am a unique child who is toothed great. 7 00:01:38,067 --> 00:01:40,757 Five years ago, when I met my lover, 8 00:01:40,817 --> 00:01:42,757 I lived by smoking, 9 00:01:42,817 --> 00:01:47,067 sugar and homemade Australian pizza. 10 00:01:47,176 --> 00:01:49,319 > 11 00:01:49,359 --> 00:01:52,667 But then, as men often do, 12 00:01:52,767 --> 00:01:53,967 they pretend to be interested in something for the sake of impressing their girl. 13 00:01:53,977 --> 00:01:57,036 Happy bicycle. 14 00:01:57,109 --> 00:02:02,817 For me, it's a healthy diet. 15 00:02:03,192 --> 00:02:06,342 I've reduced sugar from my diet to cover the deal. 16 00:02:06,442 --> 00:02:09,219 and lots of debates and conjectures about the topic... 17 00:02:09,232 --> 00:02:11,634 ... about the difficulty of understanding that must be trusted. 18 00:02:11,734 --> 00:02:14,059 But with your little one it's on the way, 19 00:02:14,109 --> 00:02:17,517 I feel like I need a definite answer. 20 00:02:18,109 --> 00:02:20,839 If the average Australian family is with four members... 21 00:02:20,884 --> 00:02:24,351 .. .have to buy sugar for consumption a week, 22 00:02:24,401 --> 00:02:26,467 they will go to the supermarket, 23 00:02:26,567 --> 00:02:31,319 take six bags of sugar weighing 1 kg from the shelf... six, 24 00:02:31,359 --> 00:02:35,419 bring it home, eat it all week... 25 00:02:35,459 --> 00:02:38,056 ... then come back next week and buy it again. 26 00:02:38,176 --> 00:02:43,224 Clear , the ability for high-sugar eating patterns... 27 00:02:43,234 --> 00:02:45,651 ... is still very new, 28 00:02:45,701 --> 00:02:51,584 especially in evolutionary time zones. 29 00:02:55,067 --> 00:02:59,034 Sugar has become so common in today's society, 30 00:02:59,134 --> 00:03:05,484 if you move all the items contained in sugar from the supermarket shelf... 31 00:03:05,501 --> 00:03:08,752 ... then only 20% is left. 32 00:03:27,942 --> 00:03:29,777 Ladies and gentlemen, son and princess, 33 00:03:29,817 --> 00:03:34,984 this is a concise history of sugar. 34 00:03:41,442 --> 00:03:45,204 The first report of sugar originated from from New Guinea in 8000 BC. 35 00:03:45,234 --> 00:03:48,517 Local mythology says < br /> that mankind appeared... 36 00:03:48,567 --> 00:03:53,409 ... after a man made love with a cane of sugar. 37 00:03:53,734 --> 00:03:56,204 Then, through the merchant migration route, 38 00:03:56,234 --> 00:04:02,017 sugar cane finally reaches India. 39 00:04:03,776 --> 00:04:05,551 Thank you. 40 00:04:06,967 --> 00:04:10,997 In the 12th century, sugar had arrived in Europe. 41 00:04:11,067 --> 00:04:15,169 Because of its rarity, sugar quickly became a status symbol of luxury. 42 00:04:15,209 --> 00:04:18,984 Queen Elizabeth I loved sugar very much. 43 00:04:21,151 --> 00:04:26,424 So much so that her teeth rotted and so toothless because of it. 44 00:04:26,451 --> 00:04:28,584 Idih. 45 00:04:32,192 --> 00:04:36,027 In the early 20th century, sugar was still considered a treat. 46 00:04:36,067 --> 00:04:39,026 Something that could be added to a cup of tea or coffee, 47 00:04:39,067 --> 00:04:40,644 but then , in 1955, 48 00:04:40,692 --> 00:04:44,111 an event occurred, which significantly affected... 49 00:04:44,151 --> 00:04:50,809 ... on the amount of sugar that we consume today. 50 00:04:56,042 --> 00:04:59,967 One nation was shocked to hear the president get a heart attack... 51 00:05:00,067 --> 00:05:03,027 On September 23, 1955, 52 00:05:03,067 --> 00:05:05,242 US President Dwight Eisenhower... < /p> 53 00:05:05,292 --> 00:05:07,051 ... suffering from a heart attack, 54 00:05:07,151 --> 00:05:08,567 and heart disease issues... 55 00:05:08,667 --> 00:05:10,759 ... distributed to the public. 56 00:05:10,859 --> 00:05:14,236 Brought to hospital, Boston famous heart specialist... 57 00:05:14,276 --> 00:05:16,527 Two strong theories emerged. 58 00:05:16,567 --> 00:05:19,967 One of them, led by an American scientist named Ancel Keys, 59 00:05:20,067 --> 00:05:22,834 which states that fat is the cause, 60 00:05:22,901 --> 00:05:25,726 while an English doctor named John Yudkin... 61 00:05:25,776 --> 00:05:27,216 ... believes sugar is the cause. 62 00:05:27,276 --> 00:05:30,829 I would be very happy if all people ate 4 pounds of sugar per year. 63 00:05:30,859 --> 00:05:33,734 They actually ate a hundred pounds! 64 00:05:35,859 --> 00:05:37,427 Over the next two decades, 65 00:05:37,467 --> 00:05:41,417 the discussion raised fierce arguments from both camps. 66 00:05:42,601 --> 00:05:47,257 But in the late 1970s, Ancel Keys won it. 67 00:05:47,317 --> 00:05:50,557 Fat that became evil, released sugar, 68 00:05:50,617 --> 00:05:54,409 and low movement -Fat is in full swing. 69 00:05:54,467 --> 00:05:58,704 We institute this idea, a low-fat diet including a healthy diet. 70 00:05:58,734 --> 00:06:01,324 So your job is to get rid of fat, 71 00:06:01,384 --> 00:06:03,152 this is how the industry looks at it. 72 00:06:03,192 --> 00:06:06,627 We will get rid of fat from healthy foods, 73 00:06:06,667 --> 00:06:09,351 and when doing this we have to change the calories, 74 00:06:09,401 --> 00:06:11,736 must make sure has the right sense of taste. 75 00:06:11,776 --> 00:06:13,939 Have a good taste like fat, 76 00:06:13,984 --> 00:06:17,609 and the best way to do this is with sugar. 77 00:06:19,067 --> 00:06:22,057 With sugar saturating food supply, 78 00:06:22,117 --> 00:06:25,559 and constant confusion towards the impact on our health, 79 00:06:25,609 --> 00:06:27,729 is the only way for me to get the answer... 80 00:06:27,759 --> 00:06:30,121 ... is to start eating more sugar, 81 00:06:30,151 --> 00:06:32,984 and see what does on my body. 82 00:06:33,567 --> 00:06:36,427 So the first step that is making an experiment... 83 00:06:36,467 --> 00:06:39,192 ... with the help of a team of experts. 84 00:06:39,651 --> 00:06:43,984 Chairman of my advisory advisor is the writer David Gillespie... 85 00:06:44,067 --> 00:06:46,667 aka The Crusader. 86 00:06:47,884 --> 00:06:49,681 The person in charge of my blood test, 87 00:06:49,701 --> 00:06:52,741 is one of the leading clinical pathologists in Australia, 88 00:06:52,771 --> 00:06:57,757 Dr. Ken Sikaris, alias Profesor Darah. 89 00:06:57,817 --> 00:07:01,226 My nutritionist, Sharon Johnston. 90 00:07:01,401 --> 00:07:03,592 Celtic Food Queen. 91 00:07:03,692 --> 00:07:08,159 And my health watchdog overall, Dr. Debbie Herbst, 92 00:07:08,200 --> 00:07:11,326 aka the Examiner. 93 00:07:11,517 --> 00:07:13,142 Fine, so, I want to do this mission, 94 00:07:13,192 --> 00:07:15,422 I want to find out the reaction of sugar to me . 95 00:07:15,442 --> 00:07:17,176 What things should I do? 96 00:07:17,276 --> 00:07:19,917 If you want to adjust to the average Australian, 97 00:07:19,967 --> 00:07:25,951 you must be in the range 40 teaspoons of sugar per day. 98 00:07:26,734 --> 00:07:28,757 - 40 per day? - Yes, 40 per day. 99 00:07:28,817 --> 00:07:31,551 That is what sticks in part great processed food... 100 00:07:31,651 --> 00:07:33,337 ... which people generally eat. 101 00:07:33,407 --> 00:07:34,259 So... 102 00:07:34,359 --> 00:07:38,726 Good, so that means I have to eat lots of chopstick candy? 103 00:07:38,776 --> 00:07:41,517 I mean... how can I get get 40 teaspoons? 104 00:07:41,567 --> 00:07:45,122 You don't need to go to a place like this to get 40 teaspoons. 105 00:07:45,192 --> 00:07:49,092 You just go to the supermarket and you will get 40 teaspoons. > 106 00:07:49,095 --> 00:07:52,724 The point is to test a very high sugar diet, 107 00:07:52,734 --> 00:07:56,257 and see what effect is obtained, what changes are visible on the body. 108 00:07:56,267 --> 00:07:59,751 Two months, I want to eat 40 teaspoons of sugar per day. 109 00:07:59,801 --> 00:08:02,812 - 40 teaspoons ?! - 40 teaspoons. 110 00:08:02,842 --> 00:08:04,592 How would you do it ? 111 00:08:04,692 --> 00:08:07,967 Breakfast with cereal, like Just Right, 112 00:08:08,067 --> 00:08:09,967 Low-fat yogurt. 113 00:08:10,067 --> 00:08:12,959 What's better if you add beans on toast. 114 00:08:12,984 --> 00:08:14,467

115 00:08:14,567 --> 00:08:17,412 Roasted peanuts?! 116 00:08:17,442 --> 00:08:20,134 One serving of ice tea, 117 00:08:20,234 --> 00:08:25,342 you can get close to 9 teaspoons of sugar. 118 00:08:25,442 --> 00:08:27,592 I mean, I can't imagine that it's possible, 119 00:08:27,692 --> 00:08:30,217 but if we can do it and see some changes, 120 00:08:30,317 --> 00:08:33,007 then that, yes, it could be a pretty good story. 121 00:08:33,067 --> 00:08:36,634 Many of your health markers will go in the wrong direction, 122 00:08:36,734 --> 00:08:39,342 and I'm very glad you have... 123 00:08:39,344 --> 00:08:41,801 ... some medical supervision, because you will need it. 124 00:08:41,901 --> 00:08:45,551 There are families with diabetes? / None. / OK. 125 00:08:45,651 --> 00:08:48,676 - Not that I know. - Don't know? And heart disease? 126 00:08:48,776 --> 00:08:53,109 No, it's all like the Irish or French derivative. 127 00:09:02,651 --> 00:09:06,676 We'll see how changes in blood sugar, of course. 128 00:09:06,776 --> 00:09:09,967 We have a blood test that can monitor heart effects. 129 00:09:10,067 --> 00:09:12,967 But, more than that, we are looking for changes... 130 00:09:13,067 --> 00:09:18,367 ... which might occur in the heart and fat production. 131 00:09:18,407 --> 00:09:21,467 - I want to go to 1932. - Good. 132 00:09:22,007 --> 00:09:23,817 Depart. 133 00:09:31,192 --> 00:09:33,984 Let's see your height. 134 00:09:37,109 --> 00:09:41,092 Your condition is very normal, good blood pressure, 121 more 79. 135 00:09:41,192 --> 00:09:44,224 Heart rate at 75,
that's pretty good. 136 00:09:44,334 --> 00:09:46,111 Good, so, we will hear your heart, 137 00:09:46,151 --> 00:09:48,859 see what it sounds like. 138 00:09:49,901 --> 00:09:51,676 Do you know what he said, Damon? 139 00:09:51,776 --> 00:09:54,602 - "Don't do this crazy thing"? - Right. That's what I heard. 140 00:09:54,692 --> 00:09:57,781 There are a number of tests we do, just making sure... 141 00:09:57,801 --> 00:09:59,842 ... you didn't do anything stupid here. 142 00:09:59,942 --> 00:10:04,217 Usually I tell people don't eat this kind of thing, so... 143 00:10:04,317 --> 00:10:07,051 I think you're crazy by doing this. 144 00:10:07,151 --> 00:10:09,547 No, no, honestly. I think it's dangerous. 145 00:10:09,567 --> 00:10:11,842 However... on the positive side, 146 00:10:11,942 --> 00:10:14,609 other people have already done it. 147 00:10:17,276 --> 00:10:20,951 So, this is where my pre-experiment takes place. 148 00:10:21,276 --> 00:10:26,301 My total calorie intake around 2,300 per day. 149 00:10:26,401 --> 00:10:30,342 50% comes from good fat like avocados and nuts, 150 00:10:30,442 --> 00:10:34,259 26% of protein like eggs, meat , fish, 151 00:10:34,359 --> 00:10:38,217 and 24% of carbohydrates like fresh vegetables. 152 00:10:38,317 --> 00:10:40,759 And of course there is no pure sugar. 153 00:10:40,859 --> 00:10:43,217 I am currently 76 kg... 154 00:10:43,317 --> 00:10:46,134 ... with a waist circumference of 84 cm. 155 00:10:46,234 --> 00:10:48,842 My blood test shows a very healthy heart, 156 00:10:48,942 --> 00:10:52,342 very high triglyceride levels low, that is fat in the bloodstream, 157 00:10:52,442 --> 00:10:56,509 and fortunately, there is no sign of insulin resistance or diabetes. 158 00:10:56,519 --> 00:10:58,967 Overall, I stated healthy enough... 159 00:10:59,067 --> 00:11:02,651 ... from the average Western man my age. 160 00:11:04,942 --> 00:11:08,859 The next step in this experiment is shopping. 161 00:11:09,234 --> 00:11:11,634 To count my 40 teaspoons, 162 00:11:11,654 --> 00:11:13,759 I need to remember that one teaspoon... 163 00:11:13,859 --> 00:11:17,209 ... equal to four grams of sugar. 164 00:11:17,367 --> 00:11:22,317 But I also need to learn various types of sugar. 165 00:11:23,192 --> 00:11:25,859 Ladies and gentlemen, sons and daughters, 166 00:11:25,984 --> 00:11:29,651 it's time to meet sugar families. 167 00:11:29,867 --> 00:11:33,431 When we eat certain foods, they follow the rules. 168 00:11:33,451 --> 00:11:37,259 They break down into glucose used body as energy. 169 00:11:37,359 --> 00:11:40,452 Bread, pasta, vegetables and wheat... 170 00:11:40,499 --> 00:11:45,859 all turn into glucose to be used by our brains. 171 00:11:46,367 --> 00:11:50,167 also by cells and our organs. 172 00:11:50,224 --> 00:11:54,432 So without glucose you won't be there. 173 00:11:54,442 --> 00:11:57,801 Next is lactose, and he as smooth as silk. 174 00:11:57,901 --> 00:12:01,051 He's the first sugar that mammals have in their mother's milk. 175 00:12:01,151 --> 00:12:05,259 Can be found in cheese and milk and yogurt. 176 00:12:05,359 --> 00:12:07,297 But be careful if you are intolerant, 177 00:12:07,317 --> 00:12:09,349 you will rush to the toilet. 178 00:12:09,359 --> 00:12:13,834 Now, sucrose is sugar which is always fussed. 179 00:12:15,484 --> 00:12:19,134 Some say it's dangerous < br /> while others are still in doubt. 180 00:12:19,234 --> 00:12:23,967 Sucrose is sugar that we have in coffee or tea. 181 00:12:24,067 --> 00:12:28,484 She's the sweet sugar girl in her family. 182 00:12:28,717 --> 00:12:31,634 > 183 00:12:33,676 --> 00:12:38,859 Or not, it looks like. 184 00:12:38,984 --> 00:12:44,967 Now, this sugar, or sucrose, consists of two sugars. 185 00:12:45,067 --> 00:12:51,509 50% glucose, the head of the family, < plus 50% fructose. 186 00:12:51,609 --> 00:12:56,842 Now, fructose can also be to be a bad sugar in his family, 187 00:12:56,942 --> 00:13:01,717 It is found in fruits and vegetables and honey, if you dare. 188 00:13:01,817 --> 00:13:05,842 But now we can find it everywhere! 189 00:13:05,942 --> 00:13:09,492 In the many foods we eat . 190 00:13:09,552 --> 00:13:12,676 And you will always know if you eat fructose... 191 00:13:12,776 --> 00:13:16,557 ... because it is he who makes make food sweet. 192 00:13:16,567 --> 00:13:21,756 You see, people on this planet get sick every day, 193 00:13:21,776 --> 00:13:28,567 and many scientists now believe fructose has a role there. 194 00:13:31,942 --> 00:13:34,809 - Hey hey! - First stock. 195 00:13:35,109 --> 00:13:38,557 Why doesn't the middle shelf become a sugar zone? 196 00:13:38,567 --> 00:13:42,026 - I like this. - Here are some sweet juice. 197 00:13:43,401 --> 00:13:45,551 - Juice box, baby. - Yep. 198 00:13:45,651 --> 00:13:48,026 Up & Go. 199 00:13:50,534 --> 00:13:53,701 So, here is my rule for 60 day ahead. 200 00:13:53,801 --> 00:13:56,676 I have to consume 40 teaspoons of sugar per day, 201 00:13:56,776 --> 00:13:58,509 but it must be sugar that is hidden... 202 00:13:58,510 --> 00:14:01,467 ... in healthy food and drinks. 203 00:14:01,567 --> 00:14:06,141 So there are no soft drinks, chocolate, snacks or ice cream. 204 00:14:06,151 --> 00:14:09,342 40 teaspoons of this sugar < br /> will consist of sucrose... 205 00:14:09,442 --> 00:14:11,467 ... and fructose in particular. 206 00:14:11,567 --> 00:14:16,724 They can be added, like jam, or occur naturally, like raisins. 207 00:14:16,734 --> 00:14:19,991 I have to always choose low-fat food... 208 00:14:20,041 --> 00:14:23,592 ... and maintain the level of gesture like I did. 209 00:14:23,692 --> 00:14:25,967 Three rounds in the park twice a week... 210 00:14:26,067 --> 00:14:29,234 and 10 minutes of exercise at the gym I made. 211 00:14:29,634 --> 00:14:34,276 By home made, I mean homemade. 212 00:14:38,784 --> 00:14:43,984 Tomorrow morning, I start. How do you feel? 213 00:14:47,759 --> 00:14:51,234 I hope you're fine. 214 00:14:58,734 --> 00:15:04,134 Dear, are we have a measuring cup, like a measuring meter? / Yep. 215 00:15:04,204 --> 00:15:10,217 Okay, so, this Just Right says 12 grams of sugar per serving, right? 216 00:15:10,317 --> 00:15:13,724 So, that... Divided into four, about three... 217 00:15:13,734 --> 00:15:17,026 three teaspoons of sugar per serving. 218 00:15:18,234 --> 00:15:22,076 That's the recommended serving size with three teaspoons of sugar. 219 00:15:22,136 --> 00:15:24,290 I don't know about you /> but I'm a growing child. 220 00:15:24,300 --> 00:15:28,099 I need more than this. It feels like a Just Right hit. 221 00:15:28,109 --> 00:15:30,651 Yes, maybe 2.5. 222 00:15:31,067 --> 00:15:33,484 Good, so, 2.5... 223 00:15:33,776 --> 00:15:37,807 So, one under 3 teaspoons, both 6 teaspoons, 224 00:15:37,817 --> 00:15:42,967 and half about 7 , 5 teaspoons of sugar, in a bowl. 225 00:15:43,067 --> 00:15:44,849 And I haven't added yogurt. 226 00:15:44,859 --> 00:15:49,342 Per serving 27 grams, 227 00:15:49,442 --> 00:15:54,134 but many will be lactose, so I guess 18 grams. 228 00:15:54,234 --> 00:15:58,817 18 divided by 4, so more than 4. 229 00:15:59,567 --> 00:16:03,342 So, four to seven, so there are 11 teaspoons of sugar, 230 00:16:03,442 --> 00:16:04,967 then I add juice. 231 00:16:05,067 --> 00:16:09,849 I'll pour around 400 milli of apple juice, /> I'll drink. 232 00:16:09,859 --> 00:16:14,051 Here are 9 teaspoons, so if combined, 233 00:16:14,151 --> 00:16:20,276 this is almost 20 teaspoons to start the day. 234 00:16:22,692 --> 00:16:25,099 - Hey, David. How are you doing? - Good. How are you? 235 00:16:25,109 --> 00:16:28,176 I have a short question. We are... 236 00:16:28,276 --> 00:16:30,959 I just had breakfast first... 237 00:16:31,000 --> 00:16:33,349 ... and get about 20 teaspoons. 238 00:16:33,359 --> 00:16:34,859 20 teaspoons ?! 239 00:16:34,984 --> 00:16:36,509 You have to adjust your diet... 240 00:16:36,609 --> 00:16:41,134 ... for the rest of the day if you have only 20 teaspoons left. 241 00:16:41,234 --> 00:16:43,592 That's what I mean ! 242 00:16:43,692 --> 00:16:47,307 I'll eat celery for the rest of the day. 243 00:16:47,317 --> 00:16:48,641 Itulah yang kumaksud! 244 00:16:48,651 --> 00:16:51,876 Aku akan makan seledri untuk sisa harinya. 245 00:16:52,051 --> 00:16:54,817 Too eager. 246 00:16:55,634 --> 00:16:58,839 When we are still looking for food and hunting and gathering... 247 00:16:58,884 --> 00:17:02,162 ... and trying to find fruit and something on our environment, 248 00:17:02,192 --> 00:17:06,017 we must be very accustomed to with the sweetness, 249 00:17:06,067 --> 00:17:08,349 because what we need is the calories. 250 00:17:08,359 --> 00:17:13,557 And of course we are carried away by /> ancient desire for sugar, 251 00:17:13,567 --> 00:17:16,141 that is the ability to find the smallest number, 252 00:17:16,151 --> 00:17:20,756 and that becomes a small search case, but now it's too much. 253 00:17:20,776 --> 00:17:23,932 And so does the system, in terms of evolution, 254 00:17:23,942 --> 00:17:29,994 is not fully formed to handle abruptly abundant pure sugar. 255 00:17:36,676 --> 00:17:39,359 After two days of experimentation, 256 00:17:39,404 --> 00:17:41,217 I was amazed at how easy it was... 257 00:17:41,227 --> 00:17:45,609 ... to reach 40 teaspoons without eating junk food. 258 00:17:46,151 --> 00:17:50,297 I got a solution, how to < > consume lots of fructose. 259 00:17:50,317 --> 00:17:52,134 I just bought 4 apples. 260 00:17:52,234 --> 00:17:54,717 If I eat this apple directly, 261 00:17:54,817 --> 00:17:57,599 I might be able to eat two, and will feel full. 262 00:17:57,609 --> 00:18:01,891 The fiber in the fruit will tell my body to stop... 263 00:18:01,901 --> 00:18:04,176 stop to eat. 264 00:18:04,276 --> 00:18:09,167 But what happens if I juice the four apples. 265 00:18:17,776 --> 00:18:20,967 Fine, so here are four apples. 266 00:18:21,067 --> 00:18:24,384 This is the sugar from four apples. in one glass. 267 00:18:24,484 --> 00:18:26,967 One apple is about 4 teaspoons of sugar, 268 00:18:27,067 --> 00:18:30,717 p> 269 00:18:30,817 --> 00:18:34,234 so, 16 teaspoons of sugar in a glass. 270 00:18:34,334 --> 00:18:37,724 Nature has given this perfect packaging, 271 00:18:37,734 --> 00:18:40,182 and this has all the nutrients, fiber... which tells us when full, 272 00:18:40,192 --> 00:18:43,176 and the amount of sugar right in it. 273 00:18:43,276 --> 00:18:45,842 But what we do instead creates a machine like this... 274 00:18:45,942 --> 00:18:49,314 that only extracts the sugar... 275 00:18:56,401 --> 00:19:00,766 High levels of sugar in juice, and drinks in general, 276 00:19:00,776 --> 00:19:05,984 became the biggest surprise in the first week. 277 00:19:09,067 --> 00:19:13,009 Drinks tend to be rushed, 278 00:19:13,109 --> 00:19:15,717 some kind of tsunami effect. 279 00:19:15,817 --> 00:19:19,676 So basically you have big waves of sugar... 280 00:19:19,686 --> 00:19:21,057 ... that reaches your heart. 281 00:19:21,067 --> 00:19:24,067 And it has many consequences. 282 00:19:31,817 --> 00:19:35,849 It's already the 12th day, and it's time for my first scales. 283 00:19:35,859 --> 00:19:37,692 Moments of truth. 284 00:19:40,151 --> 00:19:43,057 79.3? 285 00:19:43,067 --> 00:19:45,057 - I got sad. - Why? 286 00:19:45,067 --> 00:19:46,391 3.2 kilos?! 287 00:19:46,401 --> 00:19:48,297 - In 12 days? - In 12 days. 288 00:19:48,317 --> 00:19:52,391 And it's without carbonated drinks, no ice cream, no chocolate. 289 00:19:52,401 --> 00:19:54,301 Only eat healthy food. 290 00:19:54,401 --> 00:19:56,217 It's worrying... 291 00:19:56,317 --> 00:19:59,992 Debbie is worried, not about the amount of weight I get... 292 00:20:00,776 --> 00:20:03,594 This is the fact that everything is around my stomach. 293 00:20:03,634 --> 00:20:06,157 This is known as visceral fat. 294 00:20:06,267 --> 00:20:08,317 I will have a baby! 295 00:20:09,567 --> 00:20:11,592 Here's an example good than that. 296 00:20:11,692 --> 00:20:15,051 In this person, fat appears as black. 297 00:20:15,151 --> 00:20:17,141 You can see that there is a small amount of fat... 298 00:20:17,151 --> 00:20:21,849 ... under the skin, but there is a lot of visceral fat in it, 299 00:20:21,859 --> 00:20:24,234 blocks the organ. 300 00:20:24,442 --> 00:20:26,159 There is a term for this: 301 00:20:26,279 --> 00:20:31,711 TOFI. Thin on the Outside, Fat on the Inside (Thin on the outside, Fat inside). 302 00:20:36,442 --> 00:20:39,189 We know with fructose, 303 00:20:39,209 --> 00:20:41,967 you tend to accumulate fat in this area. 304 00:20:42,067 --> 00:20:44,999 We don't know why, but we know, on the other hand, 305 00:20:45,070 --> 00:20:47,849 when you accumulate fat in this area... 306 00:20:47,859 --> 00:20:53,062 ... .you get a lot of metabolic diseases related to this. 307 00:20:53,260 --> 00:20:57,681 METABOLIC DISEASE: TYPE 2 DIABETES, UNDERSTANDING, HEART DISEASE. 308 00:21:00,942 --> 00:21:07,067 On the 15th day, it happened to me, 40 teaspoons of sugar, actually looks like... 309 00:21:07,071 --> 00:21:10,026 ... regardless of the good packaging. 310 00:21:10,125 --> 00:21:12,926 SUGAR COMPARISON DAY 311 00:21:12,984 --> 00:21:17,349 Today I will eat 40 teaspoons of real sugar. 312 00:21:17,359 --> 00:21:21,079 Just Right, low-fat yogurt... 10 teaspoons of sugar. 313 00:21:21,109 --> 00:21:25,859 This, a bowl of Vita Brits. So what I'm going to do... 314 00:21:35,902 --> 00:21:40,276 This is the same as yogurt cereal. 315 00:21:48,692 --> 00:21:51,371 The time for the afternoon snack. 316 00:21:51,401 --> 00:21:55,984 I can eat this frozen yogurt or... 317 00:21:58,942 --> 00:22:00,967 11 318 00:22:07,192 --> 00:22:08,932 So this is lunch. 319 00:22:08,942 --> 00:22:12,276 I have a delicious piece of chicken here. 320 00:22:12,442 --> 00:22:17,959 I can add half a pack this teriyaki chicken sauce... . 321 00:22:17,984 --> 00:22:19,984 or, alternatively... 322 00:22:27,067 --> 00:22:33,067 For the drink, I can drink this, or... 323 00:22:53,234 --> 00:22:55,047 So, this is depression in the middle of the day. 324 00:22:55,067 --> 00:22:59,641 As an option, I can eat
a Go Natural Superfood... 325 00:22:59,651 --> 00:23:02,551 ... Apple Strawberry Cranberry Ripple, 326 00:23:02,651 --> 00:23:08,734 or, I can eat 7 teaspoons of sugar sandwich biscuits. 327 00:23:21,776 --> 00:23:23,467 It comes time... 328 00:23:23,477 --> 00:23:26,984 ... to check with Professor of Blood. 329 00:23:27,692 --> 00:23:31,509 Change in magnitude that the liver function test... 330 00:23:31,609 --> 00:23:34,861 ... has experienced an incredible increase at one of the enzyme levels, 331 00:23:34,901 --> 00:23:36,467 ALT level. 332 00:23:36,567 --> 00:23:41,676 ALT is an enzyme in the liver which helps the reaction go out . 333 00:23:41,776 --> 00:23:44,676 If it appears in your blood, where we measured it, 334 00:23:44,776 --> 00:23:48,464 shows that the liver cell is releasing its contents... 335 00:23:48,484 --> 00:23:52,922 in other words, they are damaged or dying. 336 00:23:52,942 --> 00:23:54,717 And so... 337 00:23:54,817 --> 00:23:56,652 You know... This is really... 338 00:23:56,692 --> 00:23:59,467 - My heart cells are dying. - Yes, that's how it is. 339 00:23:59,567 --> 00:24:04,057 Obviously this is full of fat. You have signs of fatty liver. 340 00:24:04,067 --> 00:24:07,532 And this is the first time. 341 00:24:07,642 --> 00:24:12,309 It feels like this can be developed in two or three weeks. 342 00:24:12,817 --> 00:24:16,759 Since my heart has turned into fat after 18 days, 343 00:24:16,769 --> 00:24:18,724 I think it's time to take a closer look... 344 00:24:18,734 --> 00:24:23,109 ... on what done sugar after entering the body. 345 00:24:24,401 --> 00:24:27,059 This is actor Brenton Thwaites. 346 00:24:27,109 --> 00:24:31,734 He kindly offered his body for the following demonstration. 347 00:24:37,317 --> 00:24:41,391 After sugar enters the body, it is divided into two parts... 348 00:24:41,401 --> 00:24:44,342 fructose and glucose. 349 00:24:44,442 --> 00:24:47,859 Both go to the heart. 350 00:24:53,984 --> 00:24:55,384 Once in the heart, 351 00:24:55,484 --> 00:24:57,967 glukosa ditangani secara efisien. 352 00:24:58,067 --> 00:25:00,217 It is directly used for energy... 353 00:25:00,317 --> 00:25:03,467 ... or saved for later, like a backup battery. 354 00:25:03,567 --> 00:25:06,250 But half fructose sugar is very different. 355 00:25:06,267 --> 00:25:08,592 The heart doesn't have a system to set fructose... 356 00:25:08,692 --> 00:25:10,641 ... because it is very rare in nature, 357 00:25:10,651 --> 00:25:13,724 so it is sucked in the bloodstream, if needed or not. 358 00:25:13,734 --> 00:25:19,284 And if all our backup batteries are full, then it is instantly converted into fat. 359 00:25:19,442 --> 00:25:23,089 Some of that fat < I will stay in my heart, 360 00:25:23,109 --> 00:25:26,134 and you will experience an increased risk... 361 00:25:26,234 --> 00:25:29,756 ... against insulin resistance and diabetes. 362 00:25:29,776 --> 00:25:32,949 Which also happens that is fat in the liver... 363 00:25:32,984 --> 00:25:36,176 ... then expelled through the bloodstream as triglycerides, 364 00:25:36,276 --> 00:25:37,967 which can cause excess weight, 365 00:25:38,007 --> 00:25:42,151 clog arteries and heart disease. 366 00:25:46,359 --> 00:25:48,065 When we eat lots of sugar... 367 00:25:48,067 --> 00:25:51,092 ... and other carbohydrates like bread and pasta , 368 00:25:51,102 --> 00:25:53,609 we are producing a lot of glucose. 369 00:25:53,859 --> 00:25:56,342 The hormone called insulin is released, 370 00:25:56,352 --> 00:25:59,849 like a key that can open the cell door, 371 00:25:59,859 --> 00:26:01,704 so they can absorb all glucose, 372 00:26:01,722 --> 00:26:05,291 move it from the bloodstream and burn it for energy. 373 00:26:05,359 --> 00:26:09,992 The more glucose in the blood, the more insulin is released. 374 00:26:10,142 --> 00:26:11,967 p> 375 00:26:12,067 --> 00:26:15,602 But an important point for us... 376 00:26:15,612 --> 00:26:18,759 ... while insulin in the blood deals with all glucose, 377 00:26:18,859 --> 00:26:22,009 he also tells fat cells /> to hold on to fat. 378 00:26:22,109 --> 00:26:23,932 It actually turns off our fat burning process. 379 00:26:23,942 --> 00:26:26,682 we are putting fat into the body through a fatty liver. 380 00:26:26,692 --> 00:26:30,217 Plus, because it's all glucose, we can keep the insulin level, 381 00:26:30,317 --> 00:26:33,089 which tells cells fat holds on to fat. 382 00:26:33,109 --> 00:26:34,557 We can't burn fat... 383 00:26:34,567 --> 00:26:38,759 ... when insulin deals with all the sugar! 384 00:26:38,807 --> 00:26:43,209 This is what might happen, becomes a population explosion! 385 00:26:44,276 --> 00:26:48,026 Even though it is impossible for Brenton. 386 00:26:51,901 --> 00:26:53,509 The problem we are talking about... 387 00:26:53,609 --> 00:26:55,592 ... namely the existence of chronic diseases... 388 00:26:55,599 --> 00:26:58,557 ... which are associated with obesity and diabetes... 389 00:26:58,567 --> 00:27:00,509 heart disease, 390 00:27:00,519 --> 00:27:04,092 various cancers, gout, hypertension, 391 00:27:04,192 --> 00:27:07,967 high blood pressure, it can also be Alzheimer's disease. 392 00:27:08,067 --> 00:27:12,892 The question is, will this disease exist... 393 00:27:12,904 --> 00:27:17,667 ... if sugar isn't in the diet? 394 00:27:22,901 --> 00:27:26,849 So, this morning I woke up and felt quite drained. 395 00:27:26,859 --> 00:27:30,567 I ate chicken last night it feels pretty sweet. 396 00:27:31,067 --> 00:27:34,832 And I can only say < my body feels weak... 397 00:27:34,842 --> 00:27:40,084 ... and waits for the next sugar injection. 398 00:27:40,651 --> 00:27:46,009 So it's the perfect person called Up & Go... 399 00:27:46,019 --> 00:27:47,967 ... who will start my day today. 400 00:27:48,067 --> 00:27:51,526 Banana flavor, with... 401 00:27:52,007 --> 00:27:55,734 ... about 4-5 teaspoons of sugar. 402 00:27:55,967 --> 00:27:59,301 Obviously, that the sugar that affects me physically, 403 00:27:59,401 --> 00:28:03,176 but the real surprise, has an impact on my mood. 404 00:28:03,276 --> 00:28:05,259 It's amazing, it tastes very sweet... 405 00:28:05,359 --> 00:28:08,357 and I feel my brain can respond directly. 406 00:28:08,367 --> 00:28:10,351 Like, & apos; it tastes delicious / p> 407 00:28:10,401 --> 00:28:14,766 I'm happy when I eat sugar and I feel super alert... 408 00:28:14,776 --> 00:28:17,724 Riang gembira saat memakan gula dan aku merasa super siaga... 409 00:28:17,734 --> 00:28:20,257 ... and blazed for 45 minutes, 410 00:28:20,267 --> 00:28:23,547 and then I became limp, 411 00:28:23,567 --> 00:28:28,557 feeling vague, a little aloof to get the next effect... 412 00:28:28,567 --> 00:28:30,057 ... and then concentrate. 413 00:28:30,067 --> 00:28:33,767 I noticed a decrease... 414 00:28:33,867 --> 00:28:35,547 ... and he was more nervous. 415 00:28:35,567 --> 00:28:38,176 And that was very not like him. 416 00:28:38,276 --> 00:28:39,467 Very unusual. 417 00:28:39,567 --> 00:28:44,547 What you are describing is definitely from research evidence, 418 00:28:44,567 --> 00:28:48,542 that is joy, concentration, energy, 419 00:28:48,602 --> 00:28:50,224 p> 420 00:28:50,234 --> 00:28:53,482 followed by an accident. 421 00:28:53,517 --> 00:28:57,467 The brain and body run on glucose. 422 00:28:57,567 --> 00:29:01,849 If the glucose level continues to rise and fall, 423 00:29:01,859 --> 00:29:05,641 buzzes... rises - down, up and down, and back and forth, 424 00:29:05,651 --> 00:29:08,182 your mental function becomes unstable. 425 00:29:08,192 --> 00:29:12,217 If your glucose levels are stable... 426 00:29:12,317 --> 00:29:14,342 It feels like this body... 427 00:29:14,442 --> 00:29:16,661 ... is getting used to the new reality I made, 428 00:29:16,681 --> 00:29:19,551 and got an energy explosion from sugar. 429 00:29:19,651 --> 00:29:23,354 And when that doesn't happen, feels like, "Okay, we're ready." 430 00:29:23,401 --> 00:29:25,682 Like when you smoke first, the same feeling. 431 00:29:25,692 --> 00:29:30,107 Tell me what it feels like when you've just eaten sugar, 432 00:29:30,117 --> 00:29:31,849 when it's on high sugar levels. 433 00:29:31,859 --> 00:29:36,376 Childish things come out of me. Like, "Whoo , "and full of enthusiasm. 434 00:29:36,506 --> 00:29:41,857 He can be like that in his daily life, fun and cheerful, but the difference is... 435 00:29:41,867 --> 00:29:44,467 ... there is a kind of madness that didn't exist before. 436 00:29:44,567 --> 00:29:46,551 It's more or less like, "& apos; Ah & apos;." 437 00:29:46,651 --> 00:29:50,057 This crazy condition is quite interesting... 438 00:29:50,067 --> 00:29:54,666 ... because of that not the same with happiness, right? 439 00:29:54,676 --> 00:29:57,432 There is a kind of hyperactive feeling. 440 00:29:57,442 --> 00:30:00,051 Sugar rain! 441 00:30:00,151 --> 00:30:02,391 So, this is interesting because that's what we see. 442 00:30:02,401 --> 00:30:05,189 And, I didn't say you had bipolar disorder, 443 00:30:05,198 --> 00:30:09,641 that is a phenomenon that we see under certain conditions... 444 00:30:09,651 --> 00:30:11,932 ... where there is a very high mood... 445 00:30:11,942 --> 00:30:15,276 ... but it's not a mood which is very pleasant. 446 00:30:16,442 --> 00:30:20,641 So, Damon, the way blood sugar affects your mood, 447 00:30:20,651 --> 00:30:23,949 me want to explain it with simple diagrams. 448 00:30:23,984 --> 00:30:27,391 So, this is your blood sugar level. 449 00:30:27,401 --> 00:30:31,682 This is the point where your brain is really happy, 450 00:30:31,692 --> 00:30:33,834 because the sugar is enough to continue. 451 00:30:33,840 --> 00:30:36,600 And this is the most important organ in the body, in its performance. 452 00:30:36,609 --> 00:30:38,724 When you eat something right- right sugary, 453 00:30:38,734 --> 00:30:41,599 like lollipop or fruit juice, such things, 454 00:30:41,609 --> 00:30:44,774 Your blood sugar will rise very quickly... 455 00:30:44,844 --> 00:30:47,307 ... and then it will go down again quickly. 456 00:30:47,317 --> 00:30:50,307 The reason he came down is very fast because... 457 00:30:50,317 --> 00:30:55,472 p> 458 00:30:55,484 --> 00:30:57,571 In response to sugar, the body releases insulin, a hormone that carries sugar into the cell... 459 00:30:57,580 --> 00:30:59,432 ... so that it can be used as energy. 460 00:30:59,442 --> 00:31:01,557 So, this big accident... 461 00:31:01,567 --> 00:31:03,099 ... means your brain is no longer happy, 462 00:31:03,109 --> 00:31:07,141 so, in responding to that, 463 00:31:07,151 --> 00:31:10,276 we get the release of stress hormones like adrenaline, 464 00:31:10,306 --> 00:31:14,389 which then signals the brain... 465 00:31:14,440 --> 00:31:17,224 ... to tell you to eat something sweet again, 466 00:31:17,234 --> 00:31:21,266 so we can go up again. 467 00:31:21,276 --> 00:31:26,542 And, once again, we get more insulin and come down again, 468 00:31:26,642 --> 00:31:29,709 and that is why you got the mood swings , 469 00:31:29,809 --> 00:31:32,131 And the problem with adrenaline... 470 00:31:32,151 --> 00:31:34,934 ... is that which can cause restlessness, 471 00:31:35,104 --> 00:31:36,932 and even panic, 472 00:31:36,942 --> 00:31:39,751 because of these mood changes. 473 00:31:40,901 --> 00:31:44,746 Given my experience with the turmoil of blood sugar levels, 474 00:31:44,776 --> 00:31:48,867 I can't bear to think of children struggling in school. 475 00:31:48,907 --> 00:31:50,949 Could it be hidden sugar diet... 476 00:31:50,984 --> 00:31:53,266 ... which is contributing to this problem? 477 00:31:53,276 --> 00:31:58,881 This has a huge impact on child behavior, in mental illness. 478 00:31:58,901 --> 00:32:02,746 This can worsen various types of neurological disorders, 479 00:32:02,776 --> 00:32:07,759 but we don't name the cause, which is sugar in the diet. 480 00:32:07,859 --> 00:32:11,807 Sugar Crisp is candy-lined up to the last grain in a box. 481 00:32:11,817 --> 00:32:14,266 - As cereal is good. - For snacks it is useful. 482 00:32:14,276 --> 00:32:15,641 Or eat it like candy. 483 00:32:15,651 --> 00:32:17,234 ♪ Apos; s Sugar Crisp ♪ 484 00:32:28,109 --> 00:32:32,026 Don't laugh. This is for... You know the reason. 485 00:32:43,567 --> 00:32:46,990 The speed of high sugar affects me... 486 00:32:47,000 --> 00:32:49,550 ... makes us all surprised. 487 00:32:49,602 --> 00:32:52,984 I'll expand the scope of the experiment, 488 00:32:52,990 --> 00:32:57,067 and this will take me out of the city for a few days. 489 00:33:01,606 --> 00:33:05,959 In 2002, I ever visited Aboriginal people.... 490 00:33:06,000 --> 00:33:09,992 and was astonished by the amount of sugar they consumed. 491 00:33:10,192 --> 00:33:13,877 Like most indigenous cultures introduced to Western diets, 492 00:33:13,891 --> 00:33:17,967 their relationship with sugar seems very destructive. 493 00:33:18,067 --> 00:33:22,342 Aboriginal people have very little sugar in their diet. 494 00:33:22,359 --> 00:33:25,182 Two or three small pieces of candy... 495 00:33:25,192 --> 00:33:28,641 ... can equal the amount of the overall sweetness... 496 00:33:28,651 --> 00:33:32,567 ... that Aboriginal can get in a year. 497 00:33:33,317 --> 00:33:34,509 In 2008, 498 00:33:34,609 --> 00:33:38,007 Coca-Cola claimed that Northern Australia... 499 00:33:38,117 --> 00:33:42,167 ... was their highest selling area per capita in the world. 500 00:33:42,207 --> 00:33:48,235 Most of it is from local stores in Aboriginal communities. 501 00:33:49,359 --> 00:33:54,917 Only 100 km from Uluru there is a small town Amata. 502 00:33:55,859 --> 00:33:58,099 The city is always alcohol free, 503 00:33:58,109 --> 00:34:02,797 but in 2007, the population of new ones under 400 people... 504 00:34:02,817 --> 00:34:06,967 ... consumed 40,000 liters of soft drinks. 505 00:34:07,859 --> 00:34:12,484 So one Aboriginal person decides to act. 506 00:34:12,567 --> 00:34:14,984 His name is John Tregenza. 507 00:34:15,059 --> 00:34:18,092 This is his suitcase, this is the latest, 508 00:34:18,192 --> 00:34:20,391 and this is the nickname. 509 00:34:20,401 --> 00:34:21,399 Why? 510 00:34:21,401 --> 00:34:24,651 Because you want to stop nonsense. 511 00:34:25,401 --> 00:34:28,257 When you first came here, 1973, 512 00:34:28,367 --> 00:34:34,947 I can estimate 10% of their diet comes from the store, 513 00:34:35,000 --> 00:34:37,849 and now it's almost 100%. 514 00:34:37,859 --> 00:34:40,087 So it's clearly important that their health... 515 00:34:40,097 --> 00:34:43,226 ... depends on what they bring it from the store. 516 00:34:43,309 --> 00:34:45,349 Dependence on this store... 517 00:34:45,359 --> 00:34:48,967 ... is caused by various environmental changes. 518 00:34:49,022 --> 00:34:51,682 The main thing is because comes foreign grass... 519 00:34:51,692 --> 00:34:53,391 ... which takes over the plains... 520 00:34:53,401 --> 00:34:55,842 ... and expels local plants and animals... 521 00:34:55,852 --> 00:35:00,067 .. who has been providing authentic food for centuries. 522 00:35:00,609 --> 00:35:04,557 Being in Amata, it's hard to believe that 40 years ago... 523 00:35:04,567 --> 00:35:08,634 ... the people live most of the land. 524 00:35:08,649 --> 00:35:15,376 Our whole family and parents, grandparents and great-grandparents, 525 00:35:15,486 --> 00:35:22,349 they only eat real food, < like emus, kangaroos, turkeys, 526 00:35:22,359 --> 00:35:25,867 wild tomatoes, wild yams. 527 00:35:25,907 --> 00:35:30,182 And they are healthy, there is no disease. 528 00:35:30,267 --> 00:35:32,849 And then the white comes to Australia, 529 00:35:32,859 --> 00:35:40,484 he brings all the sweet things like candy loli... biscuits, everything. 530 00:35:41,234 --> 00:35:44,991 With stores filled with sweet products... 531 00:35:45,011 --> 00:35:48,057 ... and public health decreases rapidly, 532 00:35:48,067 --> 00:35:51,766 John, his colleagues and local health council... 533 00:35:51,770 --> 00:35:52,891 ... set up a program... 534 00:35:52,901 --> 00:35:57,526 ... to ensure the community have access to healthy & fresh products. 535 00:35:57,609 --> 00:35:59,659 They call it Mai Wiru. 536 00:35:59,669 --> 00:36:02,600 MAI WIRU 537 00:36:02,610 --> 00:36:05,400 GOOD FOOD 538 00:36:05,776 --> 00:36:07,967 Mai Wiru works quickly. 539 00:36:08,067 --> 00:36:12,592 They get rid of the deep fryer, add a free water source... 540 00:36:12,692 --> 00:36:16,567 and hire a nutritionist to educate the public. 541 00:36:16,859 --> 00:36:18,949 For children, they make music videos... 542 00:36:18,984 --> 00:36:20,849 ... with psychedelic vegetables, 543 00:36:20,859 --> 00:36:24,658 and put this sign in the store fridge. 544 00:36:24,692 --> 00:36:26,266 I tried testing it... 545 00:36:26,276 --> 00:36:30,126 I think they can be real crazy. 546 00:36:34,301 --> 00:36:38,234 However, most importantly, local people are empowered... 547 00:36:38,300 --> 00:36:41,881 and start making their own decisions about their health. 548 00:36:41,901 --> 00:36:44,057 The community in Amata decided... 549 00:36:44,067 --> 00:36:48,726 ... wanted to reduce the amount of sugar intake that was around them. 550 00:36:48,826 --> 00:36:53,282 They should provide /> good food in the store, 551 00:36:53,292 --> 00:36:59,582 so we have something healthy to eat and drink without sugar. 552 00:36:59,602 --> 00:37:04,341 if this happens we can have healthy kids. 553 00:37:04,449 --> 00:37:06,947 The first sugar product that goes... 554 00:37:06,957 --> 00:37:08,977 ... that is the black soda. 555 00:37:09,000 --> 00:37:10,776 Then they say,
"We don't want Coke," 556 00:37:10,786 --> 00:37:12,182 jadi mereka tak punya Coke. 557 00:37:12,192 --> 00:37:15,724 So no one is upset about that, that's the decision of the elders. 558 00:37:15,734 --> 00:37:19,026 And so, we don't need Coke. 559 00:37:19,692 --> 00:37:21,967 Mai Wiru succeeded, 560 00:37:22,067 --> 00:37:28,351 and in a short time Amata has the lowest number of sugar consumption in the region. 561 00:37:28,442 --> 00:37:30,349 With the level of sugar consumption... 562 00:37:30,359 --> 00:37:34,457 ... in other communities, that 563 00:37:34,527 --> 00:37:35,917 Being at the top level. 564 00:37:36,017 --> 00:37:38,359 I think Mai Wiru's group, 565 00:37:38,459 --> 00:37:43,876 by itself, can teach many other people too. 566 00:37:44,907 --> 00:37:48,766 567 00:37:48,776 --> 00:37:52,984 568 00:37:54,859 --> 00:38:00,249 p> 569 00:38:00,305 --> 00:38:04,661 But when everything goes in the right direction, 570 00:38:04,721 --> 00:38:09,297 the government actually reduces Mai Wiru's funds. 571 00:38:09,317 --> 00:38:11,307 they are the ones who bury their own people, 572 00:38:11,317 --> 00:38:13,376 they want to make changes... 573 00:38:13,476 --> 00:38:16,967 ... and they have ignored... 574 00:38:17,067 --> 00:38:20,266 .. delays and withdrawals by... 575 00:38:20,286 --> 00:38:22,259 ... Federal and State governments... 576 00:38:22,269 --> 00:38:24,922 ... and given to non-Aboriginal organizations. 577 00:38:24,942 --> 00:38:28,151 This is totally absurd. 578 00:38:29,776 --> 00:38:31,967 What is surprising about Amata... 579 00:38:32,067 --> 00:38:34,474 ... even though Coke is gone, 580 00:38:34,484 --> 00:38:37,792 without a nutritionist to continue their education, 581 00:38:37,802 --> 00:38:42,484 people still consume large amounts of sugar in other products. 582 00:38:44,567 --> 00:38:47,959 And their health suffers as a result. 583 00:38:48,458 --> 00:38:54,088 Now many who are undergoing dialysis due to bad food, 584 00:38:54,158 --> 00:38:58,368 and many are still sick, heart disease, asthma, 585 00:38:58,378 --> 00:39:01,108 all because of food bad. 586 00:39:04,067 --> 00:39:08,432 There is a perception abroad, that the problem with obesity and diabetes... 587 00:39:08,442 --> 00:39:10,756 ... might be related to alcohol, 588 00:39:10,776 --> 00:39:13,299 but here at Amata It's been a dry community, 589 00:39:13,307 --> 00:39:19,179 since it was founded, so have all the health problems , including diabetes and kidney failure, 590 00:39:19,189 --> 00:39:22,251 are all related to diet. 591 00:39:25,734 --> 00:39:28,891 John took me to a special place... 592 00:39:28,901 --> 00:39:33,905 ... where the effects of Mai Wiru's paralysis were felt. 593 00:39:39,609 --> 00:39:43,031 I almost knew all buried here. 594 00:39:43,151 --> 00:39:46,359 I have a family member buried here. 595 00:39:49,192 --> 00:39:54,817 Five graves here all under 40. 596 00:39:54,942 --> 00:39:59,859 The young are buried there. 597 00:40:01,901 --> 00:40:05,356 The next one is the grave of the brothers... 598 00:40:05,476 --> 00:40:09,067 ... they died of kidney failure. 599 00:40:09,401 --> 00:40:13,182 Some the amount of premature death... 600 00:40:13,192 --> 00:40:16,057 ... and can be avoided with the right diet... 601 00:40:16,067 --> 00:40:18,789 ... and access foods that are healthy & affordable. 602 00:40:18,870 --> 00:40:22,234 This is truly a tragedy. 603 00:40:34,192 --> 00:40:37,057 After four days in Amata, 604 00:40:37,067 --> 00:40:40,182 I realized what had happened to my body... 605 00:40:40,192 --> 00:40:43,689 .. .maybe a concentrated version of from what has happened here... 606 00:40:43,692 --> 00:40:46,992 ... and in other people's customs. 607 00:40:47,467 --> 00:40:50,182 I've been sugar free for a long time... 608 00:40:50,192 --> 00:40:53,967 and now suddenly takes a lot of sugar, 609 00:40:53,997 --> 00:40:57,984 the effect becomes fast and acute. 610 00:40:59,692 --> 00:41:01,547 If fast action is not taken... 611 00:41:01,567 --> 00:41:05,569 ... to improve the positive direction by Mai Wiru, 612 00:41:05,609 --> 00:41:08,131 the oldest living culture on earth... 613 00:41:08,151 --> 00:41:11,859 ... can just disappear. 614 00:41:23,234 --> 00:41:24,547 Oh look at that. 615 00:41:24,567 --> 00:41:26,984 81.2. 616 00:41:27,817 --> 00:41:32,134 - 81,2. Baik, jadi dalam... - 1,6 kilo. 617 00:41:32,144 --> 00:41:35,307 So in a month I've got five. 618 00:41:35,317 --> 00:41:36,717 That's it. 619 00:41:36,817 --> 00:41:39,724 - 76. - You started at 76, yes. 620 00:41:39,734 --> 00:41:41,109 Lima more kilos. 621 00:41:42,567 --> 00:41:45,134 - Gosh. - What? 622 00:41:45,234 --> 00:41:47,766 Wait, that means... Don't say. 623 00:41:47,776 --> 00:41:49,817 91. 624 00:41:49,901 --> 00:41:52,551 - 91 ?! - 91. 625 00:41:52,651 --> 00:41:55,099 - So, 7 cm. - 7 cm. 626 00:41:55,109 --> 00:41:58,724 If I continue as long as In the next 3-4 months at this stage, 627 00:41:58,734 --> 00:42:00,724 will I be obese? 628 00:42:00,734 --> 00:42:03,141 Surely. Soon. 629 00:42:03,151 --> 00:42:05,547 I eat more than I should. 630 00:42:05,567 --> 00:42:08,797 I snack more than before. 631 00:42:08,817 --> 00:42:11,557 I found it hard to feel full. 632 00:42:11,567 --> 00:42:17,229 Naturally because you don't eat enough fat or protein. 633 00:42:17,234 --> 00:42:20,971 It is fat and protein that helps us feel full. 634 00:42:20,984 --> 00:42:24,141 All foods are low in fat which he said is good for us... 635 00:42:24,151 --> 00:42:26,192 ... and all we have to eat, 636 00:42:26,200 --> 00:42:29,224 tends to have lots of sugar, 637 00:42:29,234 --> 00:42:30,342 as you know, 638 00:42:30,442 --> 00:42:35,109 and they can't help us < br /> feeling full. 639 00:42:35,442 --> 00:42:38,892 With the sugar effect that I experience, 640 00:42:38,901 --> 00:42:41,634 and be a witness to the destruction of Amata, 641 00:42:41,624 --> 00:42:42,634 I pack. 642 00:42:42,734 --> 00:42:46,774 I need to talk to some people who know more about this topic. 643 00:42:46,784 --> 00:42:50,459 Look behind you. Depends on the closet door. 644 00:42:50,576 --> 00:42:54,359 It's time to head to capital city of comfort culture, 645 00:42:54,367 --> 00:42:57,474 Qibla is the processed food and sugar industry, 646 00:42:57,484 --> 00:43:01,576 and currently the world obesity champion ranks first. 647 00:43:01,692 --> 00:43:03,469 Watch out, America. 648 00:43:03,500 --> 00:43:05,984 Here comes Sugar Daddy. 649 00:43:28,634 --> 00:43:31,291 So, we've arrived in America. 650 00:43:31,301 --> 00:43:33,849 First day, jet lag. 651 00:43:33,859 --> 00:43:38,817 First day, jet lag. p> 652 00:43:39,192 --> 00:43:42,967 139 grams of sugar. 653 00:43:43,007 --> 00:43:45,331 I need a calculator for this. 654 00:43:45,351 --> 00:43:47,109 That's... 655 00:43:48,401 --> 00:43:53,984 that's 34 teaspoons of sugar... 656 00:43:54,859 --> 00:43:56,259 ... in this drink. 657 00:43:56,319 --> 00:44:01,184 Approaching my portion of the day in this glass. 658 00:44:01,276 --> 00:44:04,259 A good hangover. 659 00:44:07,067 --> 00:44:10,567 Wow, wow, wow. 660 00:44:12,676 --> 00:44:16,256 If I eat the same amount of sugar as the smoothie... 661 00:44:16,276 --> 00:44:19,797 ... but the sugar is in the original fruit packaging. 662 00:44:19,817 --> 00:44:23,422 I have to eat 4 peaches, 9 lime, 663 00:44:23,442 --> 00:44:26,984 30 lemons and 30 strawberries. 664 00:44:27,067 --> 00:44:30,457 This might be good for the hibernating bears, 665 00:44:30,588 --> 00:44:32,700 but can have damaging effects on humans... 666 00:44:32,717 --> 00:44:37,251 ... who think they are making healthy choices. 667 00:44:37,359 --> 00:44:41,156 One of the interesting conflicts now is namely the thought that... 668 00:44:41,176 --> 00:44:44,747 ... is driven by several governments who mean well, 669 00:44:44,767 --> 00:44:48,297 if you drink Coca-Cola from McDonald's... 670 00:44:48,317 --> 00:44:51,689 ... and have the kids drink smoothies, they will be healthier. 671 00:44:51,709 --> 00:44:56,209 Still just smoothies have lots of sugar like Coca-Cola. 672 00:44:58,759 --> 00:45:01,404 The first thing I noticed with American food... 673 00:45:01,434 --> 00:45:06,609 ... which is how difficult it is to stays under 40 teaspoons. 674 00:45:06,734 --> 00:45:09,599 Not only is the abundance of sugar in food... 675 00:45:09,609 --> 00:45:15,592 ... but also the presence of sweeteners, named high fructose corn syrup. 676 00:45:16,067 --> 00:45:19,297 The main introductory system is soft drinks, 677 00:45:19,317 --> 00:45:22,182 which adds about 4,000 teaspoons per year... 678 00:45:22,192 --> 00:45:24,817 ... to the diet of every American. 679 00:45:24,942 --> 00:45:30,349 People don't realize that corn syrup and sugar are the same. 680 00:45:30,359 --> 00:45:33,701 Corn refiners in the 1980s do your best... 681 00:45:33,816 --> 00:45:38,057 ... to make sure people don't equate corn syrup with sugar. 682 00:45:38,067 --> 00:45:39,447 Instantly 20 years later, 683 00:45:39,457 --> 00:45:43,599 people blame corn syrup as a cause of obesity . 684 00:45:43,609 --> 00:45:47,580 And now the corn distiller sadly says that... 685 00:45:47,597 --> 00:45:49,467 ... they are indeed sugar, they make no difference, 686 00:45:49,477 --> 00:45:55,234 and the sugar industry said, "Not the same. You're obviously different." 687 00:45:58,009 --> 00:46:01,967 With sugar and corn syrup in the spotlight, 688 00:46:02,067 --> 00:46:05,784 the company also using various tempting names... 689 00:46:05,801 --> 00:46:09,551 ... for other fructose-based sweeteners. 690 00:46:10,567 --> 00:46:11,978 Any sugar... 691 00:46:11,984 --> 00:46:16,000 brown sugar , white sugar, high fructose corn syrup, 692 00:46:16,007 --> 00:46:18,349 juice from fruit juice... 693 00:46:18,359 --> 00:46:21,484 ... the effect is the same as your health. 694 00:46:31,317 --> 00:46:33,807 Feeling unwell today. 695 00:46:33,817 --> 00:46:37,557 Merasa mual di perut dan sakit kepala sepanjang pagi. 696 00:46:37,567 --> 00:46:39,797 And this is interesting, because we are driving past... 697 00:46:39,814 --> 00:46:43,526 ... inland America, is in North Carolina. 698 00:46:48,442 --> 00:46:52,297 It's very difficult get decent food types. 699 00:46:52,317 --> 00:46:54,432 There is a written sign & apos; Food & apos; 700 00:46:54,442 --> 00:46:59,149 but the food is McDonald's or Taco Bell or KFC. 701 00:46:59,192 --> 00:47:00,672 That's impossible. 702 00:47:00,692 --> 00:47:04,547 And if you are children, and this is your food experience... 703 00:47:04,567 --> 00:47:06,099 ... and what is the food, 704 00:47:06,109 --> 00:47:12,176 it is rather surprising that there is a big problem in this country. 705 00:47:47,467 --> 00:47:50,817 Next stop Barbourville, Kentucky. 706 00:47:51,342 --> 00:47:53,969 In the big cola war
00:47:57,901 Pepsi and Coke were involved in in fierce battles. 708 00:47:58,001 --> 00:48:02,001 The Pepsi troops took a strong position in the state of Kentucky, 709 00:48:02,192 --> 00:48:06,224 and their number 1 sniper Mountain Dew drinks. 710 00:48:06,234 --> 00:48:08,839 In this 1.25 liter bottle... 711 00:48:08,859 --> 00:48:11,422 ... you will find 37 teaspoons of sugar, 712 00:48:11,442 --> 00:48:16,999 and 40% more caffeine from the bottle The same size as Coke. 713 00:48:17,776 --> 00:48:22,159 Kentucky society has been tolerated by some problems with their teeth. 714 00:48:22,224 --> 00:48:25,152 And one dentist acts immediately for 715 00:48:25,162 --> 00:48:27,859 His name is Edwin Smith. 716 00:48:28,067 --> 00:48:30,967 This is the mailbox, this is his daughter, 717 00:48:31,067 --> 00:48:33,984 and here it is as a figurine. 718 00:48:34,404 --> 00:48:37,391 Edwin surrounds Kentucky with an RV... 719 00:48:37,401 --> 00:48:40,381 ... he turns it into a mobile dental clinic. 720 00:48:40,401 --> 00:48:43,817 He and his school visit team, educate children children... 721 00:48:43,917 --> 00:48:45,777 ... and treat their teeth. 722 00:48:45,817 --> 00:48:46,861 At the beginning of my practice... 723 00:48:46,901 --> 00:48:50,537 many patients experienced damage that did not normal, 724 00:48:50,567 --> 00:48:53,759 decay, around the gum line, generally in the front teeth. 725 00:48:53,817 --> 00:48:56,704 Most of it is because is addicted to Mountain Dew, specifically. 726 00:48:56,802 --> 00:49:00,939 And that's where the term... 727 00:49:01,009 --> 00:49:04,911 ... & apos; mouth of Mountain Dew & apos; p> 728 00:49:04,942 --> 00:49:07,799 I talked to some kids who can drink 10 per day. 729 00:49:07,909 --> 00:49:10,797 They started drinking from an early age and don't know when to start. 730 00:49:11,027 --> 00:49:15,667 Mountain Dew will tickle your stomach br /> and they start drinking again. 731 00:49:15,734 --> 00:49:17,576 The time taken the oral cavity is about 20 minutes... 732 00:49:17,636 --> 00:49:20,767 ... to cleanse naturally with saliva, 733 00:49:20,807 --> 00:49:23,262 so if you drink every 20 minutes, 734 00:49:23,292 --> 00:49:25,224 it's like you're bathing your teeth all day. 735 00:49:25,234 --> 00:49:27,759 How old is the youngest child do you treat? 736 00:49:27,859 --> 00:49:33,094 Sometimes it's 3 years old, 737 00:49:37,067 --> 00:49:39,391 Berapa usia anak termuda yang kau obati? 738 00:49:39,401 --> 00:49:40,839 Kadang berusia 3 tahun, 739 00:49:40,859 --> 00:49:43,509 3-4 years old who have a lot of tooth decay. 740 00:49:43,609 --> 00:49:48,547 And it's usually called damage to milk teeth, 741 00:49:48,567 --> 00:49:51,432 and that's from drinking juice. 742 00:49:51,442 --> 00:49:55,859 Sometimes the damage is from soft drinks, too. 743 00:49:56,234 --> 00:49:59,542 Are most of your treatments done in Kentucky? 744 00:49:59,602 --> 00:50:00,967 - Yes. Yes. - Good. 745 00:50:01,067 --> 00:50:04,342 This is eastern Kentucky, Appalachia region, mountains. 746 00:50:04,352 --> 00:50:06,129 The poorest region in the state. 747 00:50:06,140 --> 00:50:09,129 Relating directly with poverty. 748 00:50:19,067 --> 00:50:23,092 It is quite common for people around here to drink lots of pop. 749 00:50:23,141 --> 00:50:26,214 Most of them are Mountain Dew and Pepsi. 750 00:50:26,306 --> 00:50:28,759 This is 17-year-old Larry Hammons. 751 00:50:28,859 --> 00:50:31,547 He lives in Kentucky all his life. 752 00:50:31,567 --> 00:50:34,767 This is the tattoo, this is his favorite T-shirt... 753 00:50:34,867 --> 00:50:38,151 and this is the tooth. 754 00:50:39,984 --> 00:50:43,797 My eighteenth birthday is eight days, and, I mean, 755 00:50:43,817 --> 00:50:46,342 people look down on my teeth. 756 00:50:46,442 --> 00:50:49,361 When I was little I didn't ever care about teeth, 757 00:50:49,401 --> 00:50:51,839 and I brought pop wherever I went... 758 00:50:51,859 --> 00:50:54,079 ... and always have one in my hand. 759 00:50:54,109 --> 00:50:57,522 And at what age did you drink your first Mountain Dew? 760 00:50:57,567 --> 00:51:00,617 Maybe at age 2 or 3. 761 00:51:00,734 --> 00:51:03,027 And how many can you drink in a day? 762 00:51:03,067 --> 00:51:05,652 Can be up to 4 or 5 bottles. 763 00:51:05,692 --> 00:51:09,797 If it's a can , can get, at least 12. 764 00:51:09,817 --> 00:51:11,591 12 cans a day. 765 00:51:11,651 --> 00:51:15,767 Are there many who do that in this city? / Yes. 766 00:51:15,859 --> 00:51:17,746 What about your cousin that you talked about earlier. 767 00:51:17,776 --> 00:51:21,842 He can drink 6-7 cans a day, 768 00:51:21,872 --> 00:51:24,984 and he is only 3 years old. 769 00:51:25,567 --> 00:51:27,592 How... He drinks from a can? 770 00:51:27,692 --> 00:51:31,484 No, from a bottle. He puts it in a bottle. 771 00:51:36,301 --> 00:51:38,342 Edwin met Larry today, 772 00:51:38,442 --> 00:51:40,867 because he planned to pull out all of Larry's teeth... 773 00:51:40,967 --> 00:51:43,659 ... and replace them with dentures. 774 00:51:44,859 --> 00:51:49,151 He has 26 teeth that need to be completely revoked. 775 00:51:49,317 --> 00:51:52,859 I want to say that is very rare but not really. 776 00:51:53,184 --> 00:51:55,089 - You feel comfortable, Larry? - Yes, pretty... 777 00:51:55,109 --> 00:51:56,767 -... nervous. - Good. 778 00:51:56,817 --> 00:51:58,381 Do you have a question about today? 779 00:51:58,401 --> 00:52:00,467 - Yes. - What? 780 00:52:00,567 --> 00:52:02,967 When can we start? 781 00:52:12,317 --> 00:52:14,634 Can his mother come in here? Okay. 782 00:52:14,734 --> 00:52:19,151 I don't want him to be in pain. I hope I can help him. 783 00:52:47,601 --> 00:52:50,051 It kills me. 784 00:52:59,851 --> 00:53:02,251 It hurts a lot. 785 00:53:19,151 --> 00:53:23,251 I can feel every pain. 786 00:53:33,667 --> 00:53:35,114 You're fine, mate. 787 00:53:35,134 --> 00:53:37,134 You don't feel the anesthetic? 788 00:53:37,151 --> 00:53:38,609 No. 789 00:53:39,317 --> 00:53:40,601 You're a brave man. 790 00:53:40,701 --> 00:53:43,859 My blood pressure says, "Wuusss." 791 00:53:44,677 --> 00:53:47,156 Larry doesn't feel numb at the moment, 792 00:53:47,176 --> 00:53:49,839 and we have several factors that play a role there. 793 00:53:49,859 --> 00:53:54,942 One of them is very nervous and the adrenaline flows, 794 00:53:55,322 --> 00:53:58,672 and he has an infection there, and has been infected for a long time, 795 00:53:58,692 --> 00:54:02,817 so the medicine The anesthesia doesn't affect him. 796 00:54:02,942 --> 00:54:04,547 The condition of his teeth is currently, 797 00:54:04,567 --> 00:54:06,746 he is often in pain before everything is finished, 798 00:54:06,776 --> 00:54:10,376 so he knows the taste the pain. 799 00:54:11,276 --> 00:54:12,829 Because of the infection, 800 00:54:12,859 --> 00:54:16,301 there is no amount of anesthesia that can deal with Larry's gums, 801 00:54:16,401 --> 00:54:21,734 so Edwin decides to delay procedure for the next day. 802 00:54:23,317 --> 00:54:26,756 When contacted, Pepsi said that in moderation... 803 00:54:26,776 --> 00:54:30,367 ... Mountain Dew was part of healthy eating patterns & balanced. 804 00:54:30,377 --> 00:54:34,047 But, any drink with lots of sugar and caffeine... 805 00:54:34,067 --> 00:54:37,967 ... is quite difficult to accept in moderation. 806 00:54:39,442 --> 00:54:42,386 The fact is, even though I have sat down < br /> witness Larry's ordeal, 807 00:54:42,416 --> 00:54:44,214 the biggest surprise arises when Larry says... 808 00:54:44,234 --> 00:54:49,984 ... he still likes Mountain Dew and will continue to drink it . 809 00:54:56,359 --> 00:54:59,797 Hi dear. This is a great day. 810 00:54:59,817 --> 00:55:02,939 When thinking of Amata and now this one, 811 00:55:02,984 --> 00:55:05,922 you can see direct effects of sugar, 812 00:55:05,942 --> 00:55:08,047 and companies, they don't see it, 813 00:55:08,067 --> 00:55:11,391 because they... they only worry about money, 814 00:55:11,401 --> 00:55:15,872 they don't see the effects below, and they don't care. 815 00:55:15,901 --> 00:55:20,676 And I talked to the dentist about Pepsi's response, and he said, 816 00:55:20,696 --> 00:55:22,652 "Oh look, Pepsi contacted me and they said, 817 00:55:22,692 --> 00:55:26,467 "& apos; We really want to help you, & apos;" and, so they buy RVs, 818 00:55:26,487 --> 00:55:30,797 other cars to help children, but he says, "Yes , that's good, " 819 00:55:30,817 --> 00:55:34,589 but they don't really need an RV, they need education. 820 00:55:34,609 --> 00:55:35,634 But, he says... 821 00:55:35,654 --> 00:55:38,089 They don't need to drink Mountain Dew every day. 822 00:55:38,109 --> 00:55:40,089 But, he said, they will not educate children... 823 00:55:40,109 --> 00:55:44,544 ... because they can stop drinking and it's a disaster for Pepsi. 824 00:55:52,817 --> 00:55:54,432 My experience with Larry... 825 00:55:54,442 --> 00:55:57,547 ... took me to the author Pulitzer Prize winner... 826 00:55:57,567 --> 00:56:00,047 ... who has written a lot about how food giants... 827 00:56:00,067 --> 00:56:03,567 ... have made us addicted to their products. 828 00:56:03,692 --> 00:56:06,633 You can't underestimate... 829 00:56:06,651 --> 00:56:09,547 ... the amount of scientific effort... 830 00:56:09,567 --> 00:56:17,542 ... which companies use for maximize the appeal of their products. 831 00:56:17,692 --> 00:56:20,642 Understand the basic principles... 832 00:56:20,702 --> 00:56:21,829 ... how do we feel it... < /p> 833 00:56:21,859 --> 00:56:26,997 ..and why we crave and what makes food addictive. 834 00:56:27,007 --> 00:56:29,652 I'm lucky enough to be able to spend some time 835 00:56:29,692 --> 00:56:32,967 ... with the legend in the processed food industry. 836 00:56:32,987 --> 00:56:35,217 His name is Howard Moskowitz. 837 00:56:35,317 --> 00:56:38,589 And he takes me to his new creation... 838 00:56:38,609 --> 00:56:42,276 ... a new soda flavor for Dr. Pepper. 839 00:56:42,567 --> 00:56:48,801 He started with 61 levels of sweetener in the formula, 840 00:56:48,901 --> 00:56:54,632 try it on more than 3,000 consumer tests on all over the country, 841 00:56:54,692 --> 00:56:56,759 then retrieve the data... 842 00:56:56,859 --> 00:57:01,599 ... and the optimum level of sweetness appears... 843 00:57:01,609 --> 00:57:08,651 ... which can definitely make their new soda flies off the shelf. 844 00:57:16,234 --> 00:57:18,701 Behind the closed doors of the industry, 845 00:57:18,801 --> 00:57:20,592 optimal amount of sugar... 846 00:57:20,692 --> 00:57:23,179 ... is referred to as & apos; apos; p> 847 00:57:23,209 --> 00:57:26,109 Howard Moskowitz finds... 848 00:57:26,192 --> 00:57:27,842 ... when you increase the amount of sugar in the product... 849 00:57:27,942 --> 00:57:29,329 ... people will love it more. 850 00:57:29,359 --> 00:57:31,997 But then they peak... 851 00:57:32,067 --> 00:57:33,867 and if you add more sugar... 852 00:57:33,890 --> 00:57:35,447 ... they stop loving it. 853 00:57:35,467 --> 00:57:37,256 So I found the point of enjoyment, 854 00:57:37,276 --> 00:57:39,037 and that's what was baptized... the point of pleasure. 855 00:57:39,067 --> 00:57:41,256 Proceeded 45 years later, it was in pasta sauce , 856 00:57:41,276 --> 00:57:43,786 it's in soda, it's in the cereal. 857 00:57:43,800 --> 00:57:48,842 Creating a point of pleasure in all sorts of products... 858 00:57:48,942 --> 00:57:52,692 ... can exploit biological child. 859 00:57:52,892 --> 00:57:56,647 It was made according to children's expectations... 860 00:57:56,667 --> 00:58:01,067 ...bisa mengeksploitasi biologis anak. 861 00:58:01,359 --> 00:58:04,242 Itu dibuat sesuai harapan anak-anak... 862 00:58:04,292 --> 00:58:09,547 Everything they eat must taste sweet, 863 00:58:09,567 --> 00:58:13,092 so when you get to the veg, 864 00:58:13,192 --> 00:58:18,637 and ask Mikey to eat broccoli, and he start to feel bitter taste, 865 00:58:18,651 --> 00:58:20,092 instead of sweetness, 866 00:58:20,192 --> 00:58:24,651 You are in the burden of difficulty as a parent. 867 00:58:28,151 --> 00:58:30,731 It is understandable that our tastes /> has been adjusted... 868 00:58:30,761 --> 00:58:37,194 ... with all the pleasures of food, when desperate for sweetness. 869 00:58:37,206 --> 00:58:40,422 Even the Natural Goddess herself has created berries... 870 00:58:40,442 --> 00:58:43,359 ... which makes everything feel sweet. 871 00:58:44,817 --> 00:58:49,069 So, in front of me I have three foods... 872 00:58:49,109 --> 00:58:51,800 ... which I can't enjoy. 873 00:58:51,819 --> 00:58:57,176 It's spicy chili, this is sour lemon... 874 00:58:57,276 --> 00:59:01,329 and this is the evil bottle apple cider vinegar . 875 00:59:01,367 --> 00:59:03,509 But it looks like... 876 00:59:03,529 --> 00:59:08,792 ... if I put this magic berry onto my tongue... 877 00:59:08,892 --> 00:59:11,492 ... and then eat it all, 878 00:59:11,552 --> 00:59:15,267 this should be able to make they feel sweet. 879 00:59:26,501 --> 00:59:28,984 It's impossible! 880 00:59:30,467 --> 00:59:32,859 Taste of oranges. 881 00:59:34,317 --> 00:59:36,934 I doubt this. 882 00:59:44,567 --> 00:59:47,917 When it reaches my throat < br /> it feels really strong, 883 00:59:48,007 --> 00:59:50,026 but in the mouth... 884 00:59:50,467 --> 00:59:54,462 I don't know what it feels like. Maybe,... like lemonade. 885 00:59:54,484 --> 00:59:59,459 Not too sweet, but not like apple cider vinegar. 886 01:00:00,551 --> 01:00:03,667 But this makes me tense. 887 01:00:03,822 --> 01:00:07,734 I don't like chili at all. 888 01:00:15,067 --> 01:00:17,484 I don't like chili at all. 889 01:00:24,109 --> 01:00:25,329 p> 890 01:00:26,731 --> 01:00:29,169 Work. 891 01:00:29,317 --> 01:00:33,509 None. 892 01:00:33,549 --> 01:00:34,984 It feels like it's piercing in the throat! 893 01:00:36,402 --> 01:00:38,842 There is no magic of berries in my throat. 894 01:00:38,942 --> 01:00:42,547 > 895 01:00:42,567 --> 01:00:46,746 ... adding sweetness can make everything delicious. 896 01:00:46,776 --> 01:00:48,376 I'm sorry. 897 01:00:48,476 --> 01:00:50,559 Almost everything. 898 01:00:58,067 --> 01:01:01,842 It's been a day now 35th, and the rules of the experiment... 899 01:01:01,942 --> 01:01:06,817 ... I became more difficult doing gestures. 900 01:01:06,884 --> 01:01:08,807 My motivation dropped dramatically. 901 01:01:08,817 --> 01:01:11,217 > 902 01:01:24,151 --> 01:01:25,859 My heart hurts. 903 01:01:25,984 --> 01:01:27,959 Hello, Sharon. 904 01:01:28,276 --> 01:01:32,037 How do you feel? 905 01:01:32,067 --> 01:01:34,621 If you meet me you won't recognize me, 906 01:01:34,651 --> 01:01:37,547 p> 907 01:01:37,567 --> 01:01:41,842 because there are lots of pimples appearing, 908 01:01:41,942 --> 01:01:44,667 there is a lot of fat and it fills my face, 909 01:01:44,767 --> 01:01:46,842 and my stomach is really something to watch 910 01:01:46,942 --> 01:01:49,651 I can't wear my favorite pants anymore, 911 01:01:50,359 --> 01:01:52,389 it's a little disappointing. 912 01:01:52,454 --> 01:01:57,842 When did the pimples appear? 913 01:01:57,942 --> 01:02:02,718 Often with skin conditions related to... 914 01:02:02,754 --> 01:02:04,312 ... bad liver function. 915 01:02:04,492 --> 01:02:07,746 If someone often eats sugar, 916 01:02:07,776 --> 01:02:11,339 you can see from their eyes, from their eye bags, 917 01:02:11,359 --> 01:02:12,859 from their skin. 918 01:02:12,984 --> 01:02:18,484 Whether this condition is like or looks lethargic. 919 01:02:21,567 --> 01:02:24,767 The effect of sugar on me is very clear, 920 01:02:24,867 --> 01:02:28,869 but my desire is there and the amount of psychology that is taken... 921 01:02:28,949 --> 01:02:32,992 ... encourages me to search what he did to my brain. 922 01:02:33,317 --> 01:02:37,734 So I brought my face with pimples to Oregon Research Institute. 923 01:02:39,109 --> 01:02:42,467 A group of these scientists, what I believe so much, 924 01:02:42,767 --> 01:02:45,257 has a giant suction machine... 925 01:02:45,267 --> 01:02:47,734 ... named FMRI, 926 01:02:47,817 --> 01:02:51,904 dan mereka akan memasukkanku dan otakku ke dalamnya. 927 01:02:51,987 --> 01:02:56,032 Then they will show a picture of a low fat milkshake, 928 01:02:56,084 --> 01:02:59,959 and then feed the milkshake through a special straw. 929 01:03:01,001 --> 01:03:03,309 Then they will take some photos of my brain... 930 01:03:03,339 --> 01:03:06,167 ... and shows how it reacts. 931 01:03:13,601 --> 01:03:15,798 Now I'll climb to my brain... 932 01:03:15,817 --> 01:03:19,159 ... and see what sugar effect gets. 933 01:03:29,317 --> 01:03:34,037 The first step, see what is usually called a signal, or trigger... 934 01:03:34,067 --> 01:03:36,251 which, in my case, is a milkshake. 935 01:03:36,351 --> 01:03:39,676 It can be an image or a real thing. 936 01:03:39,776 --> 01:03:42,089 When we see this sweet gesture, or trigger, 937 01:03:42,109 --> 01:03:45,537 A chemical called dopamine is released in our brain. 938 01:03:45,567 --> 01:03:48,467 This is an evolutionary urge when sweetness is rare, 939 01:03:48,517 --> 01:03:51,134 so when you see that, Our brain says, "Take that, 940 01:03:51,234 --> 01:03:54,992 "because you need it for energy and feel good." 941 01:03:55,151 --> 01:03:58,834 The next step, get something sweet. 942 01:03:58,934 --> 01:04:02,692 Put it in your mouth 943 01:04:02,859 --> 01:04:04,947 > and feel the sweetness. 944 01:04:05,017 --> 01:04:09,492 Then the chemical called opioids... 945 01:04:09,551 --> 01:04:15,917 ... and beta-endorphins are released and we feel amazing. 946 01:04:17,067 --> 01:04:19,551 Sugar content has an area of pleasure that equals nicotine, cocaine and sex! 947 01:04:20,000 --> 01:04:22,067 But that doesn't last long. 948 01:04:22,167 --> 01:04:24,759 If some of us often eat the sweet one... 949 01:04:24,859 --> 01:04:27,746 ... and build a feeling of happiness, 950 01:04:27,776 --> 01:04:32,984 it can create habits subconscious or without mindset, 951 01:04:33,902 --> 01:04:36,047 which is easily triggered by the description of sweet food. 952 01:04:36,067 --> 01:04:38,531 Throwing it into a fructose mixture half the sugar... 953 01:04:38,561 --> 01:04:41,342 plus half the glucose that affects our mood, 954 01:04:41,372 --> 01:04:46,992 and suddenly we have a combination of flaring in our hands. 955 01:04:47,801 --> 01:04:52,439 One of the findings developed < very interesting in this literature... 956 01:04:52,467 --> 01:04:54,881 ... the more you eat the high sugars, 957 01:04:54,901 --> 01:04:57,131 the more you want that... 958 01:04:57,151 --> 01:04:59,929 ... and want to continue to eat it. 959 01:05:02,592 --> 01:05:06,381 The desire to want to continue takes something sweeter... 960 01:05:06,401 --> 01:05:10,967 ... sounds more
like addictive behavior. 961 01:05:11,817 --> 01:05:15,922 Serge Ahmed, who is now in Bordeaux, France, 962 01:05:15,942 --> 01:05:20,464 published a good study, where he showed... 963 01:05:20,484 --> 01:05:24,429 ... mice will work harder for sugar than those who work for cocaine. 964 01:05:24,559 --> 01:05:26,929 Unlike drug dealers, which, you know, 965 01:05:26,984 --> 01:05:29,509 save it in a hidden place, 966 01:05:29,609 --> 01:05:36,651 food giants are in front of you wherever you go. 967 01:05:37,192 --> 01:05:39,876 In a meeting room food giants, 968 01:05:39,976 --> 01:05:42,776 & apos; addicted & apos; is a dirty word. 969 01:05:42,976 --> 01:05:45,297 When addiction comes to obesity and disease, 970 01:05:45,317 --> 01:05:49,951 the food industry always argues, people need to take personal responsibility... < /p> 971 01:05:49,981 --> 01:05:51,394 ... for food choices. 972 01:05:51,434 --> 01:05:54,444 When you become addicted to eating, fat people become very stupid. 973 01:05:54,484 --> 01:05:57,859 ... I'm out on the weekend this is and chocolate isn't in a friend's house. 974 01:05:57,884 --> 01:06:01,817 Fine, Mrs. Wright, there's no more chocolate. 975 01:06:02,442 --> 01:06:03,967 For more than 50 years, 976 01:06:04,067 --> 01:06:07,069 the food industry has confirmed obesity is caused... 977 01:06:07,109 --> 01:06:10,887 ... by too many calories and lack of exercise. 978 01:06:10,907 --> 01:06:13,287 Which means that anyone who is overweight... 979 01:06:13,317 --> 01:06:17,567 ... is just lazy or greedy. 980 01:06:18,384 --> 01:06:21,384 Fine, so, we just passed halfway. 981 01:06:21,507 --> 01:06:24,992 And I've never counted calories in my life. 982 01:06:25,067 --> 01:06:26,987 I'm trying my best in this experiment. 983 01:06:27,067 --> 01:06:29,547 It's hard to be accurate, of course. 984 01:06:29,567 --> 01:06:34,567 But, it seems that my heat is so far... 985 01:06:34,667 --> 01:06:38,759 ... it's quite the same 986 01:06:38,842 --> 01:06:42,567 And that... feels weird because I feel like eating more. 987 01:06:42,609 --> 01:06:44,172 But what I saw here... < /p> 988 01:06:44,192 --> 01:06:47,759 ... while eating, pre-experiment, avocado, peanuts and others, 989 01:06:47,859 --> 01:06:51,267 calories in fat are more than sugar. 990 01:06:51,367 --> 01:06:55,579 So... it's only half. Like, 9 calories per gram of fat, 991 01:06:55,617 --> 01:06:57,559 whereas sugar only has 4 calories, 992 01:06:57,609 --> 01:07:02,124 so I know why sugar is good and don't eat fat, because the calories are a little. 993 01:07:02,151 --> 01:07:07,341 But... I ate the same number of calories as I did before, 994 01:07:07,394 --> 01:07:09,797 but my heart turned into fat, 995 01:07:09,817 --> 01:07:13,276 my stomach bulged. 996 01:07:13,567 --> 01:07:17,569 It also affects my brain, we know that now. 997 01:07:17,634 --> 01:07:20,109 And I don't feel full. 998 01:07:21,134 --> 01:07:23,564 Become calories from sugar... 999 01:07:23,634 --> 01:07:27,651 ... behaves very differently with other calories. 1000 01:07:28,084 --> 01:07:31,337 The sugar industry is very dependent on the idea that... 1001 01:07:31,367 --> 01:07:33,659 ... it's only about energy balance . 1002 01:07:33,695 --> 01:07:38,489 Because if there is something that is uniquely detrimental to sugar... 1003 01:07:39,276 --> 01:07:44,059 ... then they belong to the region cigarettes, tobacco and lung cancer- lung. 1004 01:07:44,151 --> 01:07:47,551 But, if you only eat too much or lack of exercise, 1005 01:07:47,651 --> 01:07:52,929 kalori gula tidak berbeda dengan kalori brokoli, mereka bisa sehat. 1006 01:07:52,942 --> 01:07:58,391 Just tell the public to maintain weight, if it's fat, eat less. 1007 01:07:58,401 --> 01:08:03,497 The sugar industry also encourages the thought that calories are calories, 1008 01:08:03,517 --> 01:08:06,976 but calories do different dramatic things in the human body, 1009 01:08:07,001 --> 01:08:09,151 and it will always be that. 1010 01:08:13,317 --> 01:08:15,252 This becomes clear to me... 1011 01:08:15,292 --> 01:08:17,167 ... in seeking profit, 1012 01:08:17,267 --> 01:08:21,736 food companies not only target our desire for sugar, 1013 01:08:21,867 --> 01:08:26,234 but also insist that all calories are the same. 1014 01:08:26,551 --> 01:08:29,371 The results are like failure... 1015 01:08:29,401 --> 01:08:33,176 ... if we are addicted to or overweight. 1016 01:08:33,467 --> 01:08:37,017 Maybe greedy that makes us overweight and sick... 1017 01:08:37,067 --> 01:08:40,359 ... comes from various companies. 1018 01:08:41,867 --> 01:08:44,676 - Hello, you. - Hello, baby. 1019 01:08:45,076 --> 01:08:49,837 Can you show your stomach? / Look at this baby. He is kicking a little. 1020 01:08:49,851 --> 01:08:51,817 Hurry up. 1021 01:08:54,959 --> 01:08:57,237 Hello, baby. 1022 01:08:57,567 --> 01:08:58,967 Hello, baby. 1023 01:08:59,067 --> 01:09:00,509 Hello, father. 1024 01:09:00,609 --> 01:09:02,667 - Dah. - I love you. 1025 01:09:02,867 --> 01:09:04,676 See you soon. 1026 01:09:04,776 --> 01:09:06,984 - Dah. - Dah. 1027 01:09:15,676 --> 01:09:18,229 Do you know how many sugar enthusiasts in this country? 1028 01:09:18,259 --> 01:09:20,592 Millions. 1029 01:09:20,692 --> 01:09:24,412 When you around the school yard, watching children in this country... 1030 01:09:24,442 --> 01:09:27,812 ... and seeing some weakness, their muscles weaken, 1031 01:09:27,859 --> 01:09:30,451 they don't have energy and the power that should be there. 1032 01:09:30,501 --> 01:09:31,742 They actually look like sugar... 1033 01:09:31,842 --> 01:09:33,717 After 45 days, 1034 01:09:33,817 --> 01:09:35,552 is becoming clearer.... 1035 01:09:35,592 --> 01:09:40,351 ... we don't just get a clear message about sugar. 1036 01:09:40,967 --> 01:09:47,567 Could the fact that the world sugar trade worth $ 50 billion has anything to do with that? 1037 01:09:47,734 --> 01:09:50,089 It proves that the suppression of messages... 1038 01:09:50,109 --> 01:09:52,709 .. starting in the 1970s... 1039 01:09:52,809 --> 01:09:55,697 ... when the US Government was reviewing the security of sugar... 1040 01:09:55,717 --> 01:09:57,934 ... for the first time. 1041 01:09:58,217 --> 01:10:01,027 The Sugar Association launched a campaign... 1042 01:10:01,067 --> 01:10:04,667 ... to make sure their products were not polluted. 1043 01:10:04,851 --> 01:10:09,896 In this case, what did the sugar industry do, step in when the evidence is ambiguous... 1044 01:10:09,976 --> 01:10:13,931 ... and say, "We seem to be making sure it's always ambiguous." 1045 01:10:13,951 --> 01:10:17,726 To do this , The Sugar Association pays scientists, 1046 01:10:17,776 --> 01:10:19,594 hires a PR company... 1047 01:10:19,604 --> 01:10:22,490 and releases a report through the press, which reads: 1048 01:10:22,500 --> 01:10:26,626 Scientists Drive the Fear of Sugar 1049 01:10:26,801 --> 01:10:31,951 They issued this document named Sugar in the Human Diet. 1050 01:10:32,001 --> 01:10:35,214 There is no sign that is financed by the sugar industry. 1051 01:10:35,234 --> 01:10:37,037 And looks like /> very official document, 1052 01:10:37,067 --> 01:10:38,951 it was published in a journal. 1053 01:10:38,991 --> 01:10:43,257 The sugar industry multiplied to 25,000 copies. 1054 01:10:43,301 --> 01:10:46,062 This report later used by the government... 1055 01:10:46,142 --> 01:10:48,809 ... to make sure the results are found. 1056 01:10:49,334 --> 01:10:54,284 Sugar is released and the whole world follows. 1057 01:10:55,467 --> 01:11:00,452 Jack Tatem, chairman of the Sugar Association presented it and said, 1058 01:11:00,492 --> 01:11:04,662 "Look, there is no clear evidence... 1059 01:11:04,692 --> 01:11:08,589 "... linking sugar with chronic disease. 1060 01:11:08,609 --> 01:11:13,159 "And this comes from our organization, 1061 01:11:13,211 --> 01:11:15,329 " comes from our products. 1062 01:11:15,359 --> 01:11:19,089 "If anyone has ever connected sugar with disease, we are finished. 1063 01:11:19,109 --> 01:11:22,251 "So our job, what to do... 1064 01:11:22,359 --> 01:11:26,267 " is to make sure there is no agreement. " 1065 01:11:26,367 --> 01:11:27,817 You know. 1066 01:11:33,534 --> 01:11:35,659 Manipulation of this evidence... 1067 01:11:35,684 --> 01:11:37,961 ... and deliberately muddying the waters... 1068 01:11:38,001 --> 01:11:39,976 ... everything sounds very familiar. 1069 01:11:40,020 --> 01:11:42,714 Okay, how about taking a nap? 1070 01:11:42,734 --> 01:11:45,867 I have a better idea. Let's relax with Winston. 1071 01:11:45,980 --> 01:11:47,509 That's it! Winston... 1072 01:11:47,609 --> 01:11:51,027 And, proven, it still happens today. 1073 01:11:51,467 --> 01:11:55,487 If you make a list of tobacco industry actions... 1074 01:11:55,507 --> 01:11:57,387 ... for buy time or fight... 1075 01:11:57,417 --> 01:12:01,861 ... public health action that will reduce smoking, 1076 01:12:01,901 --> 01:12:04,967 food companies can do it to every people. 1077 01:12:05,007 --> 01:12:09,037 Paying scientists to do studies that support industry positions, 1078 01:12:09,067 --> 01:12:11,009 paying funds for professional organizations, 1079 01:12:11,109 --> 01:12:14,759 related to heart and cancer-related organizations, 1080 01:12:14,859 --> 01:12:17,759 issued a statement misleading in the press , 1081 01:12:17,859 --> 01:12:20,829 the characteristics of science that did not work for the industry... 1082 01:12:20,859 --> 01:12:22,092 ... became & apos; junk science & apos;. 1083 01:12:22,192 --> 01:12:23,829 Could be a list that very long. 1084 01:12:23,859 --> 01:12:29,009 The tobacco industry does everything so does the food industry. 1085 01:12:30,776 --> 01:12:35,422 The number of reviews, in the final review, 1086 01:12:35,442 --> 01:12:38,427 that it doesn't there is evidence... 1087 01:12:38,467 --> 01:12:44,557 ... on sugar that is associated with any metabolic disease... 1088 01:12:44,592 --> 01:12:49,484 ... funded by the sugar industry. 1089 01:12:51,034 --> 01:12:53,767 Given all that I've learned so far... 1090 01:12:53,807 --> 01:12:54,939 it's hard to believe... 1091 01:12:54,984 --> 01:12:59,259 ... that there are still scientists who defend sugar and fructose. 1092 01:12:59,317 --> 01:13:02,626 I'm curious to meet one of them. 1093 01:13:02,859 --> 01:13:05,121 I haven't eaten sugar for almost 3 years, 1094 01:13:05,151 --> 01:13:07,829 and been involved in this film, for 60 days, 1095 01:13:07,859 --> 01:13:10,251 eat sugar /> very high in fructose. 1096 01:13:10,351 --> 01:13:13,059 I gained weight, 1097 01:13:13,184 --> 01:13:17,352 I went up 6 kilos in Australia, around 15 pounds. / Yes. 1098 01:13:17,403 --> 01:13:21,367 All hidden sugar... granola bar, low-fat yogurt. 1099 01:13:21,391 --> 01:13:22,452 What happened? 1100 01:13:22,494 --> 01:13:25,329 You can say that is a very strong anecdote... 1101 01:13:25,359 --> 01:13:26,537 and I think, that's... 1102 01:13:26,567 --> 01:13:28,319 I think that could be true for many people. 1103 01:13:28,359 --> 01:13:31,961 But you have to be careful every time do anything in a high amount. 1104 01:13:32,001 --> 01:13:35,051 If I tell you again, go on a diet of plain bread, 1105 01:13:35,116 --> 01:13:37,069 or order you a diet of potato chips,... 1106 01:13:37,109 --> 01:13:39,464 ... french fries, you might get the same effect. 1107 01:13:39,484 --> 01:13:42,069 I think this problem is that all these calories... 1108 01:13:42,109 --> 01:13:44,817 ... are very necessary for making choices. 1109 01:13:44,917 --> 01:13:47,287 John's position on calories .. . 1110 01:13:47,317 --> 01:13:50,521 ... very similar to the way that the food industry uses, 1111 01:13:50,551 --> 01:13:54,397 and I feel compelled to ask for research funding sources. 1112 01:13:54,492 --> 01:13:57,759 Have you ever received Coca-Cola funding? 1113 01:13:57,859 --> 01:13:59,829 I think this is a very important question , 1114 01:13:59,859 --> 01:14:02,214 and this is very important to me for be open. 1115 01:14:02,234 --> 01:14:04,861 So we accept investigators at first, 1116 01:14:04,901 --> 01:14:07,226 unlimited funds from Coca-Cola. 1117 01:14:07,276 --> 01:14:10,397 Which means they don't need to answer what what we ask, 1118 01:14:10,420 --> 01:14:11,922 how we do research, 1119 01:14:11,942 --> 01:14:14,152 analysis, interpretation and our data design. 1120 01:14:14,192 --> 01:14:17,547 This becomes a red flag for me
hear your answer, like, "Wow, okay." 1121 01:14:17,567 --> 01:14:22,759 Because this is a company with 650 beverage products... 1122 01:14:22,859 --> 01:14:26,709 You're right. /... who rely on fructose and sugar, so... 1123 01:14:26,751 --> 01:14:27,927 I think you're right. 1124 01:14:27,967 --> 01:14:29,867 I mean, we know this will come, 1125 01:14:29,909 --> 01:14:34,027 I mean, some might see this like shaking hands with demons. 1126 01:14:34,067 --> 01:14:35,759 Even if that happens, 1127 01:14:35,859 --> 01:14:37,922 we are pretty sure of our actions... 1128 01:14:37,942 --> 01:14:39,694 ... and we strip everything, 1129 01:14:39,734 --> 01:14:41,767 so we can... < br /> get involved with them. 1130 01:14:41,853 --> 01:14:45,739 I think we don't have to take money from the industry directly. 1131 01:14:45,776 --> 01:14:49,621 I think morally it's wrong to do, 1132 01:14:49,651 --> 01:14:52,714 and, you know, the money is strong, 1133 01:14:52,734 --> 01:14:56,026 is a big dilemma for researchers. 1134 01:14:56,076 --> 01:15:00,297 But we don't want to pollute the answer, 1135 01:15:00,317 --> 01:15:03,526 we want to know the truth. 1136 01:15:04,009 --> 01:15:05,717 Exactly one week later, 1137 01:15:05,817 --> 01:15:08,787 I saw an symposium advertisement about fructose... 1138 01:15:08,817 --> 01:15:10,747 ... and sweetened drinks. 1139 01:15:10,817 --> 01:15:13,909 sponsored by Coca-Cola. 1140 01:15:14,009 --> 01:15:17,601 Their speaker is Dr. John Sievenpiper. 1141 01:15:17,650 --> 01:15:20,426 He talks about calories and there is no connection... 1142 01:15:20,446 --> 01:15:25,017 ... between fructose and cardiometabolic disease in various studies. 1143 01:15:25,117 --> 01:15:26,837 Coke tweeted about it... 1144 01:15:26,967 --> 01:15:28,717 ... and the host asked the audience... 1145 01:15:28,817 --> 01:15:33,967 For maybe,... make it to be a YouTube video, to... 1146 01:15:34,067 --> 01:15:37,791 restore balance through messages which are distributed to the public. 1147 01:15:37,884 --> 01:15:39,947 I got this video on YouTube, 1148 01:15:40,000 --> 01:15:43,567 but , I'm not sure it's enough to explain what they think. 1149 01:15:57,606 --> 01:16:01,759 When my experiment approaches its conclusion, 1150 01:16:01,859 --> 01:16:03,329 the thing that surprised me... 1151 01:16:03,359 --> 01:16:06,634 ... despite the many effects of sugar we get... 1152 01:16:06,734 --> 01:16:11,259 ... in many ways according to its absorption. 1153 01:16:11,317 --> 01:16:15,652 I'm new realizing how extraordinary human body and mind are, 1154 01:16:15,692 --> 01:16:18,392 because, even though I have 40 teaspoons of sugar per day, 1155 01:16:18,492 --> 01:16:21,251 I have adjusted myself
for this new reality. 1156 01:16:21,301 --> 01:16:23,966 My body only receives what I eat, 1157 01:16:24,016 --> 01:16:25,939 and my brain is connected with up and down moods, 1158 01:16:25,984 --> 01:16:28,967 I just continue to live and feel good, I function. 1159 01:16:29,067 --> 01:16:32,402 But,... I'm almost not as efficient as before, 1160 01:16:32,442 --> 01:16:36,551 my axis is shorter, I am exhausted. 1161 01:16:36,692 --> 01:16:39,132 And I think that's how many people live their lives. 1162 01:16:39,192 --> 01:16:42,497 People go up and down all day long, considered reality , so they accept... 1163 01:16:42,517 --> 01:16:46,734 and they have never experienced something different. 1164 01:16:47,451 --> 01:16:52,342 And I've been, and really want to return to that time. 1165 01:16:55,342 --> 01:16:58,241 If you always live this way, 1166 01:16:58,301 --> 01:17:02,726 you don't know how the next life goes. 1167 01:17:02,984 --> 01:17:06,216 This is not part of your terms of reference. 1168 01:17:11,151 --> 01:17:12,767 Many people will say, 1169 01:17:12,817 --> 01:17:15,252 "I always eat sugar and, you know, 1170 01:17:15,292 --> 01:17:16,859 " I'm fine. " 1171 01:17:16,984 --> 01:17:19,421 What are they not understand that... 1172 01:17:19,451 --> 01:17:23,112 ... they eat sugar all the time and they become vague... 1173 01:17:23,163 --> 01:17:27,776 ... and their minds become dim all the time. 1174 01:17:29,109 --> 01:17:34,059 Today's sugar is firmly planted in the structure of our society... 1175 01:17:34,109 --> 01:17:36,959 some people cannot live without it. 1176 01:17:37,009 --> 01:17:39,467 What if we get rid of sugar, 1177 01:17:39,487 --> 01:17:41,979 then how do people... 1178 01:17:42,009 --> 01:17:45,637 ... to get the same taste, as given sugar, 1179 01:17:45,677 --> 01:17:47,787 in terms of values and preferences? 1180 01:17:47,807 --> 01:17:51,317 But we forget, we don't always live like this. 1181 01:17:51,442 --> 01:17:53,959 Society has changed. 1182 01:17:53,984 --> 01:17:57,892 200 years ago there were no people in the world... 1183 01:17:57,942 --> 01:18:01,037 ... who celebrate the festival based on what they eat... 1184 01:18:01,067 --> 01:18:03,984 ... and what they drink on sugar. 1185 01:18:04,809 --> 01:18:10,359 Now, sugar is synonymous with any celebration. 1186 01:18:10,442 --> 01:18:12,217 But, more deeply, 1187 01:18:12,257 --> 01:18:16,834 it is one of the easiest ways to convey love. 1188 01:18:16,967 --> 01:18:21,557 I think the reason that sugar has been become so attached... 1189 01:18:21,606 --> 01:18:24,651 ... that is because it can awaken love. 1190 01:18:24,701 --> 01:18:29,009 Our brain responds to chemical effects... 1191 01:18:29,109 --> 01:18:32,189 ... by the way the same as we respond to love. 1192 01:18:32,209 --> 01:18:35,092 If we feel upset, what should we do? 1193 01:18:35,192 --> 01:18:37,851 We eat sugar, "I feel bad." 1194 01:18:37,951 --> 01:18:40,509 If the sweetness isn't enough, < br /> love is not enough, 1195 01:18:40,609 --> 01:18:43,623 "Oh, I just eat chocolate again." 1196 01:18:44,776 --> 01:18:50,217 It's complicated sugar relations with our heart, mind and body, 1197 01:18:50,257 --> 01:18:54,150 Can it affect much more on culture... 1198 01:18:54,204 --> 01:18:57,127 ... than we have considered. 1199 01:19:01,902 --> 01:19:06,809 Rudolf Steiner said that
sugar can cause materialism. 1200 01:19:06,909 --> 01:19:14,229 And, it can develop sugar metabolism and the culture of sugar medicine... 1201 01:19:14,292 --> 01:19:16,227 ... become a materialistic culture. 1202 01:19:16,267 --> 01:19:20,292 We live in instant gratification, no one wants to wait. 1203 01:19:20,342 --> 01:19:24,834 What sugar? Instant energy, which goes directly to the brain. 1204 01:19:47,334 --> 01:19:51,259 Eat the pie! Eat the pie! 1205 01:19:51,459 --> 01:19:55,467 Eat the pie! Eat the pie! 1206 01:19:55,567 --> 01:19:59,714 Eat the pie! Eat the pie! 1207 01:19:59,734 --> 01:20:03,859 Eat the pie! Eat the pie! 1208 01:20:15,167 --> 01:20:17,776 Hi, baby. 1209 01:20:19,067 --> 01:20:20,984 Oh, look at this. 1210 01:20:21,067 --> 01:20:24,609 Hello, little friend. What's up there? 1211 01:20:24,709 --> 01:20:26,414 Very big. 1212 01:20:26,484 --> 01:20:30,592 I also have. See That. Oh my God. 1213 01:20:30,602 --> 01:20:32,692 All right, let's go. 1214 01:20:33,776 --> 01:20:35,351 After 60 days... 1215 01:20:35,401 --> 01:20:39,236 ... and 2,360 teaspoons of sugar, 1216 01:20:39,276 --> 01:20:41,959 it's time for the last meal. 1217 01:20:44,276 --> 01:20:47,736 I thought it would be right for to make the remaining 40 teaspoons... 1218 01:20:47,776 --> 01:20:52,741 ... be something can be found in children's school supplies. 1219 01:21:06,509 --> 01:21:08,984 It's finished! 1220 01:21:10,067 --> 01:21:13,986 Yesaa! 1221 01:21:14,067 --> 01:21:16,259 Get out of it. 1222 01:21:18,567 --> 01:21:22,119 One week later, After doing all the blood tests, 1223 01:21:22,159 --> 01:21:24,151 I gathered team members... 1224 01:21:24,201 --> 01:21:28,959 ... to hear the final decision regarding the sugar action on my body. 1225 01:21:30,134 --> 01:21:32,932 A clear place to start is the heart. 1226 01:21:32,942 --> 01:21:35,437 Markers to find out liver health... 1227 01:21:35,467 --> 01:21:38,251 ... that is a hormone called ALT. 1228 01:21:38,301 --> 01:21:42,387 On the moon first, mine goes up from 20 under the safe line... 1229 01:21:42,417 --> 01:21:44,767 ... to 20 above the safe line. 1230 01:21:44,817 --> 01:21:51,181 So what is taken, say,
20% best for men, 10% worst. 1231 01:21:51,201 --> 01:21:53,142 - Within a month. - Within a month. 1232 01:21:53,192 --> 01:21:56,669 Fatty hearts are the first step heading insulin resistance, so... 1233 01:21:56,709 --> 01:21:59,579 ... once you are on the insulin resistance path... 1234 01:21:59,609 --> 01:22:02,037 ... then you can continue to type 2 diabetes... 1235 01:22:02,067 --> 01:22:05,237 p> 1236 01:22:05,267 --> 01:22:06,626 ... and, in the end, type 2 diabetes-insulin disorders. 1237 01:22:06,676 --> 01:22:10,667 Currently in Australia, 1238 01:22:10,767 --> 01:22:13,917 9 people get amputation
because of the disease. 1239 01:22:13,967 --> 01:22:17,551 changes from a healthy 0.08 to 1.5. 1240 01:22:17,651 --> 01:22:20,579 - So you have reached the point of risk... - Geez. 1241 01:22:20,609 --> 01:22:23,359 - In 2 months of healthy eating. - Eat healthy. 1242 01:22:23,409 --> 01:22:26,351 High triglycerides can also show a shift... 1243 01:22:26,401 --> 01:22:27,927 ... from healthy cholesterol... 1244 01:22:27,967 --> 01:22:31,367 ... to a small pile, LDL bad cholesterol. 1245 01:22:31,467 --> 01:22:34,489 LDL stacks, can cause heart disease... 1246 01:22:34,504 --> 01:22:37,409 ... because they are the one that is attached to the walls of the blood vessels, 1247 01:22:37,447 --> 01:22:39,567 forms a plaque... 1248 01:22:39,667 --> 01:22:42,087 ... and that's what you don't want . 1249 01:22:42,117 --> 01:22:45,026 You can get all LDL, but don't do that. 1250 01:22:45,076 --> 01:22:49,294 In terms of weight, I increased 8.5 kg overall... 1251 01:22:49,334 --> 01:22:52,759 ... and added 7% of my total body fat. 1252 01:22:52,800 --> 01:22:54,059 But, even worse, 1253 01:22:54,109 --> 01:22:57,642 raised my waist size by 10 cm . 1254 01:22:57,692 --> 01:23:00,626 These are dangerous visceral fats. 1255 01:23:00,676 --> 01:23:03,697 There is a slight change in on the ass expansion test, 1256 01:23:03,717 --> 01:23:06,221 other changes to the back wing test, 1257 01:23:06,251 --> 01:23:08,584 and great success in the very scientific... 1258 01:23:08,693 --> 01:23:11,929 ... test shake & apos; fatty belly slap & apos;. 1259 01:23:11,984 --> 01:23:15,927 I'm enough... as you know, < br /> enough to worry you could do that... 1260 01:23:15,967 --> 01:23:17,527 ... in a short time, 1261 01:23:17,567 --> 01:23:19,822 added again, ate which he said was healthy... 1262 01:23:19,842 --> 01:23:23,736 ... which everyone will think the same way, it's very good to do. 1263 01:23:23,776 --> 01:23:29,062 And we are worried about the future the plague of obesity in Australia, 1264 01:23:29,092 --> 01:23:33,922 can somehow cause long-term liver disease outbreaks. 1265 01:23:34,009 --> 01:23:36,912 But what explains most of my results... 1266 01:23:36,942 --> 01:23:39,217 ... is calorie count. 1267 01:23:39,317 --> 01:23:45,127 When I found out, my calorie intake was almost the same as my pre-experimental diet. 1268 01:23:45,192 --> 01:23:48,697 The big difference is in the calorie source. 1269 01:23:48,707 --> 01:23:55,192 I often make direct exchanges on healthy fats to sugar-rich products. 1270 01:23:56,234 --> 01:24:01,544 I also observe the total calories, and often it decreases... 1271 01:24:01,592 --> 01:24:04,239 ... from what that has been eaten before. 1272 01:24:04,284 --> 01:24:07,542 How to measure calories in the past... 1273 01:24:07,592 --> 01:24:09,527 ... needs to be observed again. 1274 01:24:09,567 --> 01:24:12,434 Calculate calories and fix these deep fixes... . 1275 01:24:12,484 --> 01:24:14,422 That is our fault, as big as... 1276 01:24:14,542 --> 01:24:15,726 I am responsible... 1277 01:24:15,776 --> 01:24:19,489 ... because of that our message it has been around for 30 or 40 years, 1278 01:24:19,532 --> 01:24:21,601 but we have to try, change things. 1279 01:24:21,631 --> 01:24:24,027 And Damon is proof of life, real proof, 1280 01:24:24,067 --> 01:24:26,761 this is not calories, this is the source of calories. 1281 01:24:26,781 --> 01:24:28,027 That's where it came from. 1282 01:24:28,067 --> 01:24:32,527 I was surprised how fast it happened to you. 1283 01:24:32,542 --> 01:24:35,597 Got so much weight in just 60 days, 1284 01:24:35,667 --> 01:24:37,991 without changing the number of calories you eat, 1285 01:24:38,117 --> 01:24:40,391 without,... eating junk, 1286 01:24:40,401 --> 01:24:45,211 to get a big effect... 10 cm at the waist, 8.5 kilos in the body, 1287 01:24:45,251 --> 01:24:47,059 fat in the liver is growing rapidly, 1288 01:24:47,109 --> 01:24:49,631 goes well for liver cirrhosis, 1289 01:24:49,701 --> 01:24:54,292 goes well for insulin resistance... it can be a disaster. 1290 01:25:11,084 --> 01:25:15,550 You know, of course I am, through research, assuring myself that sugar... 1291 01:25:15,597 --> 01:25:19,187 ... is almost a problem... 1292 01:25:19,207 --> 01:25:22,027 ... the root of the problem. You get rid of sugar... 1293 01:25:22,067 --> 01:25:26,892 ... and the others become relatively harmless. 1294 01:25:27,109 --> 01:25:31,142 We want to do a definite study, 1295 01:25:31,242 --> 01:25:35,659 but if we find out the next month will be funded, 1296 01:25:35,709 --> 01:25:39,159 his study can still be done in 5 years... 1297 01:25:39,209 --> 01:25:41,959 ... before I get results. 1298 01:25:42,011 --> 01:25:47,492 What risks arise in public health... < /p> 1299 01:25:47,517 --> 01:25:53,467 ... on people who reduce their sugar consumption? 1300 01:25:53,651 --> 01:25:56,001 This is our problem... 1301 01:25:56,051 --> 01:25:58,234 and we all have to work together to solve it.... 1302 01:25:58,282 --> 01:26:01,451 ... instead of pointing each other and being unproductive with that. 1303 01:26:01,501 --> 01:26:04,922 And I would love to see the food industry come to negotiate... 1304 01:26:04,942 --> 01:26:10,758 ... with scientists and health care providers and doing the right thing. 1305 01:26:17,009 --> 01:26:21,976 The first week leaving sugar is not fun. 1306 01:26:22,109 --> 01:26:25,467 Frankly speaking, it feels the same as when leaving a cigarette. 1307 01:26:25,567 --> 01:26:28,129 My head hurts, I become moody... 1308 01:26:28,184 --> 01:26:31,517 and my sleep pattern is very bad. 1309 01:26:31,692 --> 01:26:33,559 I sleep restlessly all night... 1310 01:26:33,609 --> 01:26:36,912 ... and wake up too early, 1311 01:26:36,942 --> 01:26:41,692 as soon as I wake up I become a sugar craving. 1312 01:26:41,776 --> 01:26:45,884 I feel like eating a sweet one. 1313 01:26:47,167 --> 01:26:50,984 This is the first sign... 1314 01:26:51,151 --> 01:26:54,167 ... this will be a little complicated. 1315 01:26:54,509 --> 01:26:56,537 But I know from previous experience... 1316 01:26:56,567 --> 01:26:58,892 ... I won't like this forever... 1317 01:26:58,992 --> 01:27:02,116 and in the end everything will be worth it. 1318 01:27:02,176 --> 01:27:07,611 Because food and sugar have a very strong emotional component, 1319 01:27:07,642 --> 01:27:09,397 then we have to recover emotionally... 1320 01:27:09,417 --> 01:27:12,311 we have to go through something that can interfere with experience,... 1321 01:27:12,351 --> 01:27:16,319 ... an uncomfortable experience or even strange coming from it. 1322 01:27:16,359 --> 01:27:19,917 But, once you get there, that is about 2-4 weeks, 1323 01:27:19,967 --> 01:27:24,484 suddenly the desire for sugar disappears as a whole. 1324 01:27:25,467 --> 01:27:28,214 A month after completing the experiment, 1325 01:27:28,234 --> 01:27:30,884 a miracle happened. 1326 01:27:32,151 --> 01:27:34,449 Our daughter has been born. 1327 01:27:34,509 --> 01:27:37,626 This is her hanging toy, this is a giraffe toy... 1328 01:27:37,676 --> 01:27:39,412 and this is lunch 1329 01:27:39,442 --> 01:27:41,211 - Hi. - Tired, bubby? 1330 01:27:41,251 --> 01:27:44,612 Then another amazing thing happened. 1331 01:27:44,776 --> 01:27:47,559 After 2 months of reducing the sugar... 1332 01:27:47,634 --> 01:27:50,997 ... my energy returns, my skin is brighter... 1333 01:27:51,067 --> 01:27:54,909 and, fortunately, my mood improves. 1334 01:27:55,151 --> 01:27:57,967 I have hundreds of people... 1335 01:27:58,067 --> 01:28:01,922 ... who left sugar, with reason to clear their minds, 1336 01:28:01,942 --> 01:28:05,767 and usually, the results obtained are, "Wow! 1337 01:28:05,817 --> 01:28:08,692 " I don't know! " 1338 01:28:09,359 --> 01:28:11,084 In terms of my weight, 1339 01:28:11,134 --> 01:28:15,729 all I did was back to the pre-experimental diet. 1340 01:28:15,817 --> 01:28:18,271 I replace cereal and low-fat yogurt... 1341 01:28:18,301 --> 01:28:21,984 ... with meat, eggs and avocado without bread. 1342 01:28:22,359 --> 01:28:26,317 I snack on nuts and cheese instead of the muesli bar, 1343 01:28:26,417 --> 01:28:28,959 and eat fish or meat with the remaining fat... 1344 01:28:29,059 --> 01:28:32,326 ... and lots of green vegetables for dinner. 1345 01:28:32,634 --> 01:28:36,484 I dropped 6 kg with minimal exercise. 1346 01:28:36,901 --> 01:28:41,527 Once you get rid of hormone disruptors, fructose, 1347 01:28:41,567 --> 01:28:44,021 from your diet, 1348 01:28:44,051 --> 01:28:48,484 your appetite control works again and your weight decreases. 1349 01:28:49,259 --> 01:28:52,091 Because I replace sugar with healthy fat, 1350 01:28:52,151 --> 01:28:55,876 I feel full again and don't have to eat too much. 1351 01:28:55,942 --> 01:29:01,561 As a result, my spending has become the same as I did during the experiment. 1352 01:29:01,651 --> 01:29:05,594 Every time Enter the supermarket, you turn right or left... 1353 01:29:05,634 --> 01:29:09,371 ... to a row of products and avoid everything in the middle. 1354 01:29:09,401 --> 01:29:12,859 Everything in the middle of contains lots of calories... 1355 01:29:12,884 --> 01:29:15,122 ... with very little nutrition. 1356 01:29:15,192 --> 01:29:18,209 And what we want to do is to reverse that. 1357 01:29:18,359 --> 01:29:23,917 But the biggest surprise, all my blood tests has returned to normal, 1358 01:29:23,967 --> 01:29:28,784 so there is no risk of liver disease and there are no more fatty hearts. 1359 01:29:28,951 --> 01:29:32,122 I think the most important message is... 1360 01:29:32,192 --> 01:29:35,937 ... this can't prevent you from fatty liver and so, 1361 01:29:35,967 --> 01:29:37,371 it will still be fatty, 1362 01:29:37,401 --> 01:29:44,322 this can actually be solved very easily by removing fructose from diet, 1363 01:29:44,342 --> 01:29:46,267 keep all kinds of drinks away. 1364 01:29:46,317 --> 01:29:50,567 I mean, water is a good drink. 1365 01:29:51,509 --> 01:29:54,292 Actually, it takes a few moments for my tongue... 1366 01:29:54,342 --> 01:29:57,867 ... to adjust with the taste of unsweetened cuisine. 1367 01:29:57,900 --> 01:30:00,726 Everything tastes bland for the first few weeks, 1368 01:30:00,776 --> 01:30:05,351 but then I found it again feeling full of fresh produce. 1369 01:30:05,501 --> 01:30:10,863 For 5 days, I want you to stop, or not eat it, 1370 01:30:10,900 --> 01:30:12,969 for 5 days, on the food I will show, 1371 01:30:13,009 --> 01:30:16,344 and I guarantee you will feel 100% better. 1372 01:30:16,434 --> 01:30:18,920 Can you try it, only as an experiment? 1373 01:30:18,967 --> 01:30:22,016 Because I'm here to help you. 1374 01:30:22,076 --> 01:30:24,976 White sugar, candy, cakes, ice cream,... 1375 01:30:25,084 --> 01:30:26,422 In America, 1376 01:30:26,467 --> 01:30:31,929 it is recommended for men to eat no more than 9 teaspoons of sugar per day... 1377 01:30:31,984 --> 01:30:34,739 ... and women no more than 6. 1378 01:30:34,784 --> 01:30:38,859 Australia currently has no equivalent recommendation. 1379 01:30:39,151 --> 01:30:40,929 I like chocolate. 1380 01:30:40,984 --> 01:30:43,417 I eat a piece of chocolate every day. 1381 01:30:43,467 --> 01:30:49,626 But, I telilize and know side effects if you eat too much chocolate. 1382 01:30:49,767 --> 01:30:54,001 But for me, it's easy for to reduce sugar consumption. 1383 01:30:54,051 --> 01:30:56,871 That also means avoiding artificial sweeteners, 1384 01:30:56,901 --> 01:30:59,476 it can control the desire. 1385 01:30:59,984 --> 01:31:04,517 If you keep strengthening... 1386 01:31:04,567 --> 01:31:07,929 ... everything has to be sweet so that it tastes good, 1387 01:31:07,984 --> 01:31:11,961 then you never learn how to make good food . 1388 01:31:12,101 --> 01:31:16,014 I want my daughter to grow up healthy and happy... 1389 01:31:16,067 --> 01:31:19,042 and not waste valuable time by counting calories... 1390 01:31:19,142 --> 01:31:22,484 ... or obsess over weight. 1391 01:31:25,567 --> 01:31:27,412 By educating our children, 1392 01:31:27,442 --> 01:31:32,209 maybe they can avoid the mistakes that our generation does. 1393 01:31:33,592 --> 01:31:38,419 Do whatever you can to change fruits and vegetables... 1394 01:31:38,459 --> 01:31:41,751 ... be the culmination of your food. 1395 01:31:41,851 --> 01:31:45,192 Train your children to love them. 1396 01:31:45,217 --> 01:31:47,267 That's what every parent must know. 1397 01:31:47,317 --> 01:31:50,226 How do you get great nutrition? 1398 01:31:50,276 --> 01:31:52,927 How to give superfood to your child... 1399 01:31:52,967 --> 01:31:56,059 ... and make it delicious
at the same time... 1400 01:31:56,109 --> 01:31:58,541 ... without raising their blood sugar, 1401 01:31:58,601 --> 01:32:02,516 so they can sit and learn and know... 1402 01:32:02,576 --> 01:32:07,817 ... and allows for genius creation. 1403 01:32:20,409 --> 01:32:23,592 That is why we do sugar experiments. 1404 01:32:23,692 --> 01:32:26,967 We must know this is not the right way... 1405 01:32:27,067 --> 01:32:32,299 ... to help inspire us to go to the next level. 1406 01:32:32,359 --> 01:32:35,117 I don't completely blame sugar... 1407 01:32:35,167 --> 01:32:37,767 ... against all current health problems, 1408 01:32:37,817 --> 01:32:40,561 but given the general sugar in our food supply, 1409 01:32:40,601 --> 01:32:43,861 reduces sugar consumption is a place that good to start. 1410 01:32:43,901 --> 01:32:48,694 Sugar isn't bad, but life is much better... 1411 01:32:48,734 --> 01:32:51,692 ... if you throw it away. 1412 01:32:54,734 --> 01:32:57,912 This experiment has proven to me that pure sugar... 1413 01:32:57,942 --> 01:33:01,939 ... and excess fructose can cause serious damage to health... 1414 01:33:01,984 --> 01:33:04,684 ... and the safety of millions of people. 1415 01:33:04,767 --> 01:33:06,459 And when the debate heats up... 1416 01:33:06,509 --> 01:33:10,421 ... and the food industry struggles desperately to turn off the message, 1417 01:33:10,451 --> 01:33:14,959 we will be bombarded with nutritional advice that contradict each other. 1418 01:33:15,067 --> 01:33:19,867 But for me, it's quite simple, the proof is in the pudding. 1419 01:33:19,967 --> 01:33:23,817 About 10 teaspoons of sugar. 1420 01:33:52,551 --> 01:33:54,167 ♪ Hey, everyone 1421 01:33:54,217 --> 01:33:56,851 ♪ Let me introduce myself 1422 01:33:56,901 --> 01:34:01,734 > ♪ I spread my love to every item on the supermarket shelf 1423 01:34:01,801 --> 01:34:04,011 ♪ My race is good, makes you happy 1424 01:34:04,051 --> 01:34:06,329 ♪ And I give more 1425 01:34:06,359 --> 01:34:08,662 ♪ Plus I put parallel to the eyes of the children 1426 01:34:08,692 --> 01:34:11,356 ♪ When you want to get out of the shop 1427 01:34:11,376 --> 01:34:13,261 ♪ People say I'm damaging teeth 1428 01:34:13,301 --> 01:34:15,729 ♪ Makes you fat until it's hard to move 1429 01:34:15,759 --> 01:34:18,032 ♪ But forget it, just take off your shirt 1430 01:34:18,092 --> 01:34:19,932 ♪ And bathe with chocolate mousse 1431 01:34:19,942 --> 01:34:20,857 ♪ Sing 1432 01:34:20,867 --> 01:34:22,827 ♪ Oh, Mr. Sugar, how sexy is it 1433 01:34:22,857 --> 01:34:25,322 ♪ We can feel you in every bite 1434 01:34:25,342 --> 01:34:27,722 ♪ It feels really good Can I ask again? 1435 01:34:27,742 --> 01:34:30,314 ♪ Sure, ladies I have white, red and red 1436 01:34:30,334 --> 01:34:32,334 ♪ Sugar 1437 01:34:32,442 --> 01:34:34,701 ♪ Sugar 1438 01:34:34,842 --> 01:34:36,859 ♪ Sugar 1439 01:34:37,009 --> 01:34:39,721 ♪ I'm in candy rubber Eat while running 1440 01:34:39,751 --> 01:34:43,817 ♪ Sugar Sugar 1441 01:34:44,067 --> 01:34:46,334 ♪ Sugar 1442 01:34:46,576 --> 01:34:50,351 ♪ My treat is very sweet I came when you left ASI 1443 01:34:53,351 --> 01:34:55,827 ♪ When I wake up in the morning and you feel hungry 1444 01:34:55,867 --> 01:34:58,059 ♪ This is where I am 1445 01:34:58,109 --> 01:34:59,594 ♪ Because I'm hiding in cereal 1446 01:34:59,634 --> 01:35:00,712 ♪ I hide in yogurt 1447 01:35:00,742 --> 01:35:03,126 ♪ There's even on toast 1448 01:35:03,176 --> 01:35:05,327 ♪ There's a little secret that I can tell 1449 01:35:05,367 --> 01:35:07,621 ♪ The secret you can use 1450 01:35:07,651 --> 01:35:10,327 ♪ There are six teaspoons of bad sugar 1451 01:35:10,367 --> 01:35:11,912 ♪ Hiding in a glass of juice 1452 01:35:11,942 --> 01:35:12,612 ♪ Hahaha 1453 01:35:12,642 --> 01:35:17,051 ♪ Someone thought Mr. Sugar is friends only with brightly colored snacks 1454 01:35:17,101 --> 01:35:19,527 ♪ But I spread my crystals to all your food 1455 01:35:19,567 --> 01:35:21,769 ♪ And the company that hid the facts 1456 01:35:21,809 --> 01:35:24,167 ♪ I have it in cola, granola and pasta sauce 1457 01:35:24,217 --> 01:35:26,587 ♪ Peas, cheese macaroni and horseradish 1458 01:35:26,617 --> 01:35:29,027 ♪ Canned fruit and soup even soup sachets packed 1459 01:35:29,067 --> 01:35:31,559 ♪ And Mr. Sugar likes the term "natural" ♪ Baked beans for teenagers and energy drinks 1460 01:35:31,609 --> 01:35:33,929 ♪ And of course in all pink food 1461 01:35:33,984 --> 01:35:35,967 ♪ I claim to be covered in 1462 01:35:36,067 --> 01:35:38,327 ♪ And hamburger buns where is corn syrup disturbing my pleasure 1463 01:35:38,367 --> 01:35:40,661 ♪ Muesli bars, even cigars 1464 01:35:40,701 --> 01:35:42,000 ♪ And various kinds of jams, honey and jelly 1465 01:35:42,027 --> 01:35:45,661 ♪ Oh, Mr. . Sugar, it's really popular 1466 01:35:45,707 --> 01:35:47,727 ♪ Our addiction is infinite 1467 01:35:47,767 --> 01:35:50,422 ♪ We get sick when you don't exist 1468 01:35:50,442 --> 01:35:52,459 ♪ Oh, Tn. Gula, sungguh populer 1469 01:35:52,509 --> 01:35:54,937 ♪ Kecanduan kami sudah tak terhingga 1470 01:35:54,967 --> 01:35:57,122 ♪ Kami jadi sakit saat kau tak ada 1471 01:35:57,162 --> 01:35:59,757 ♪ That is why my mouth can be a medicine 1472 01:35:59,817 --> 01:36:04,309 ♪ Sugar Sugar 1473 01:36:04,401 --> 01:36:06,684 ♪ Sugar 1474 01:36:06,867 --> 01:36:09,206 ♪ Sugar 1475 01:36:09,276 --> 01:36:11,551 ♪ Sugar ♪ Put me in coffee 1476 01:36:11,591 --> 01:36:13,927 ♪ Sugar ♪ Just me in candy 1477 01:36:13,967 --> 01:36:16,317 ♪ Sugar ♪ Makes you always happy 1478 01:36:16,337 --> 01:36:18,737 ♪ Sugar ♪ Try brown sugar 1479 01:36:18,767 --> 01:36:21,027 ♪ Sugar ♪ You can't stop chewing 1480 01:36:21,067 --> 01:36:25,460 ♪ Sugar ♪ I come for your children ♪ 1481 01:36:25,660 --> 01:36:33,738 BBM: 2C05FBF1 LINE: FORTUNEBET99